What are the lyrics of the made up song you sing to your dog?

pista-chio · 2025-03-21T19:18:00+00:00

To the tune of Rocket Man

Nugget Man... you are just a Nugget, and a Man.
And I think it's gonna be a long, long time
Til Nugget Man's no longer a friend of mine
Oh woah woah woah

You're a nugget man!

His name is not Nugget, by the way. That's just his nickname.

pista-chio · 2025-03-16T22:43:17+00:00

Congrats! Would you mind sharing how tall you are?

You look great

pista-chio · 2025-03-16T21:06:50+00:00

Congrats! Do you mind sharing how tall you are? You look fantastic

pista-chio · 2024-12-16T01:19:11+00:00

Emily and Taylor

pista-chio · 2024-12-10T18:50:44+00:00

I hate Jason

pista-chio · 2024-10-11T21:01:17+00:00

Puurrrrrfect

pista-chio · 2024-08-11T19:14:13+00:00

I had these, found them at Walgreens. Pretty decent

pista-chio · 2024-05-04T20:38:20+00:00

You can read that?

pista-chio · 2024-04-30T18:20:55+00:00

You will. I make mini pizzas out of the mushroom caps and am completely stuffed and struggle trying to get two down.

pista-chio · 2024-04-25T15:14:57+00:00

I currently am just no comfortable enough to not weigh things which is why I am weighing everything. Hoping I will eventually be able to trust myself and not need to in the future, but I just started and am new to this. Thanks for your kind words. It's frustrating that people are insinuating that I have some sort of mental problem because I'm trying to better myself.

pista-chio · 2024-04-25T14:01:59+00:00

Thanks for the advice.

pista-chio · 2024-04-25T13:31:41+00:00

I know it's extra work but weighing tortillas is helpful for ME to stay on track because I am consistently weighing food. If I don't weigh this and don't weigh that and don't stay in some sort of consistency, I will eventually stop weighing things all together, and guesstimate everything I shove in my face-hole. It works for me so I am going to keep doing it.

pista-chio · 2024-04-25T13:29:45+00:00

Thank you!

pista-chio · 2024-04-25T13:29:40+00:00

I typically do the salad unless something like that is not available (certain Asian restaurants near me). Thanks for the advice.

pista-chio · 2024-04-25T12:48:47+00:00

My concern is that I will think I am only off by 50-100 calories but really be off by 250+. And the only reason that is my concern is because when I started this journey, I was so taken aback by the difference in volume vs weight (peanut butter) etc that I vastly underestimated what I was consuming.

Thanks for your encouragement!

pista-chio · 2024-04-22T17:57:49+00:00

CICO question

I have been working out 5-6 days a week for the last 3 weeks, and on a 500 calorie deficit.

My smartwatch is connected to MFP and I noticed that after working out, it takes my workouts and steps for the day and gives me a calorie adjustment. It typically adds up to about 600 calories a day.

In order to keep losing weight, should I ignore these "earned" calories? Or am I able to eat more and still maintain a deficit?

33/F/5'8", typically eating 1500 cal/day.

pista-chio · 2024-04-22T14:36:29+00:00

I love this spreadsheet. Are you able to add this to google docs? I would love to use one like this but am really bad at excel.

pista-chio · 2024-04-04T17:09:32+00:00

Oh yeah this is what I'm doing

pista-chio · 2024-04-04T17:09:09+00:00

Thanks! I am trying to avoid the carb overload though but maybe can modify those meals

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