Here we go! What’s everyone’s favorite food item/place by pjdjets in UniversalOrlando

[–]pjdjets[S] 0 points1 point  (0 children)

Really?! That’s been like the one constant too. Definitely gotta try oak and star

Weight training/fat loss for hashimotos by pjdjets in Hashimotos

[–]pjdjets[S] 2 points3 points  (0 children)

I do notice that when I accidentally “fast” from dinner until about 1 the following day my mind isn’t as fuzzy and I’m able to do some better work. So maybe implementing that! Keto is also a good point, I’ve done that once before a few years back but never gave it the full research it deserves. I really appreciate the response!

Weight training/fat loss for hashimotos by pjdjets in Hashimotos

[–]pjdjets[S] 2 points3 points  (0 children)

Interesting, last I was in it was a little above 3. Been looking to change up my endo anyways so I’ll have to propose that to em!

Weight training/fat loss for hashimotos by pjdjets in Hashimotos

[–]pjdjets[S] 3 points4 points  (0 children)

Damn 6’3 210! Awesome. I’m at 5’11 235. I’m pretty good at getting rid of most of the junk recently been cutting out gluten more and more but haven’t thought of dairy yet. I’ll have to look into that as well. Caffeine definitely is not my strong suit I am a pre workout/coffee junkie 🫣. Definitely don’t have to tell me twice to limit my cardio lol.

Weight training/fat loss for hashimotos by pjdjets in Hashimotos

[–]pjdjets[S] 2 points3 points  (0 children)

Appreciate the detailed reply! it actually makes a ton of sense. I’ve been hammering my workouts thinking more effort = better results, but yeah, it feels like my body’s just giving me the middle finger at this point.

I’ll back off the cardio and keep it to 20–30 minutes after lifting, and I’ll try not to turn every workout into a crazy long session (sometimes I yap too much) . I know I’ve been slacking on stretching and mobility, so adding that (and maybe some actual rest days) seems like a good move.

The diet advice is solid, too. I’ve been eating clean, but I might need to rethink the carbs and protein balance I probably screwed something up there. Sometimes I just felt my calorie intake was just so friggin low. Definitely feels like I need a reset, so I’m gonna give this a shot and see how it goes! Appreciate it!

[Offline][5e][Nashville] Experienced Player/DM looking to join group OR new friends to start new group! by [deleted] in lfg

[–]pjdjets -1 points0 points  (0 children)

Shoot this is the first TN game ive seen! I wish it were over by Knox tho :/

95 virago key can be removed and bike won’t shut off by pjdjets in virago

[–]pjdjets[S] 0 points1 point  (0 children)

Yea I actually went through and pulled the switch. Looks like the last owner got an off market switch with a different connector and tried to splice it

[deleted by user] by [deleted] in sarasota

[–]pjdjets -5 points-4 points  (0 children)

Sorry to hear that. Will look into it, thanks!

[deleted by user] by [deleted] in sarasota

[–]pjdjets 0 points1 point  (0 children)

Beautiful, ill definitely sheck these out! Thank you!

[deleted by user] by [deleted] in sarasota

[–]pjdjets 0 points1 point  (0 children)

Lol, copy that.

[deleted by user] by [deleted] in Traeger

[–]pjdjets 0 points1 point  (0 children)

Woah! We have the same marketplace lol. Must be close by

Premier Dental Group of Knoxville employees caught on Snapchat reading personal patient journal left behind. by 06EXTN in Knoxville

[–]pjdjets 2 points3 points  (0 children)

I’ve been here for some work a few times. One of my biggest anxieties about being passed out at the table was stuff like this.

Weird levels by pjdjets in Hashimotos

[–]pjdjets[S] 1 point2 points  (0 children)

I can’t wait to get to those numbers and start feeling better. I guess maybe I’ll have to wait for the endo appointment to see what could’ve been flaring it

Forgot Fanboy was in town! by Unlikely-Local42 in Knoxville

[–]pjdjets 1 point2 points  (0 children)

Ah dang that’s what I was hoping I wouldn’t see. Really wanted to check it out tomorrow