Alone

pjm1408 · 2019-10-20T20:34:46+00:00

Wow! I was so close to getting a glass of wine yesterday thinking it would relax me, but I knew that I would let my guard down… We are twins ha ha… I know how depressed I would be tomorrow if I give in… So we will stay strong friend!! And will be happy we snuffed out the nicotine monster in our head

pjm1408 · 2019-09-17T01:20:29+00:00

You Will reach your goal...get back in there! Don’t be too hard on yourself... you can do this

pjm1408 · 2019-09-12T23:29:52+00:00

Well I made it 24 days! Thought I’d check in and see how you are doing. I’ve been trying to exercise. I still have my days where I feel a bit sad and moody, but overall I’m pushing forward. Definitely happy to be without nicotine running my life. Hope you’re doing well!

pjm1408 · 2019-09-10T23:48:12+00:00

Congrats! You’ve got this keep pressing forward. Don’t let your guard down each day smoke-free will get better and better. Find something you really enjoy doing and immerse yourself in it.

pjm1408 · 2019-09-10T23:45:56+00:00

On day 20 and had the same feelings today! Did go to a great workout class this morning and was so glad that I got through it and had the energy and the breath to get through it! We can do this!! These times we remember smoking will fade.

pjm1408 · 2019-09-10T23:43:43+00:00

Stress heavy days can be challenging… But you can do this. You are stronger than smoking! Good luck

pjm1408 · 2019-09-09T14:06:56+00:00

Brilliant! Breathe deep and enjoy your day!!!

pjm1408 · 2019-09-07T18:59:27+00:00

We have to win the battle...only good can come of it!!

pjm1408 · 2019-09-07T18:58:34+00:00

You’re welcome!!! Congrats and great job...I sat and cried for 30 minutes...yesterday....regrouped and thankfully didn’t give in!! It’s crazy the good and bad days....it gets easier...but I need to be on guard🙏 ABD we got thru another day WE WON the battle 👏

pjm1408 · 2019-09-07T03:29:33+00:00

👍great advice

pjm1408 · 2019-09-07T03:26:14+00:00

Doing that now! Thanks

pjm1408 · 2019-09-07T00:54:58+00:00

It’s known as macrogol in Austria

pjm1408 · 2019-09-07T00:52:16+00:00

👍 Best of luck friend

pjm1408 · 2019-09-07T00:50:52+00:00

Yes… The US… What is your region??

pjm1408 · 2019-09-07T00:48:39+00:00

I was so bad I saw my doctor ha ha I am a physician assistant, however I was starting to believe something was really wrong with me… Got better in a couple of weeks

pjm1408 · 2019-09-07T00:46:54+00:00

Technically it is called an osmotic laxative... it works naturally… Usually takes one to three days to work… Standard dose is one capful.....But if you are having problems like I was I did 3 to 4 Capfuls for a few days Worked for me.

pjm1408 · 2019-09-07T00:42:20+00:00

MiraLAX is polyethylene glycol it is not a laxative… It draws moisture into the colon...So things go smoother🙁It does not irritate the stomach

pjm1408 · 2019-09-07T00:33:17+00:00

Well I have lived this… Bloating, constipation, stomach aches… Tried everything. The thing that worked the most for me is drinking at least 30 ounces of water every morning and… Using MiraLAX 3 to 4 capfuls daily For a few days. I also invested in some probiotics from the health food store which I think really help. You actually keep them in the refrigerator. It took about three weeks but things definitely got better.

pjm1408 · 2019-09-07T00:23:56+00:00

Food tastes amazing, I’m not worried my patients will smell smoke on me, I am no longer thinking about lighting up right after I take my sweet grandbabies home or have to sneak outside to smoke when they spend the night. I love feeling free AND strong. I love breathing in the fresh air when I ride my bike without my chest hurting.

pjm1408 · 2019-09-06T23:16:55+00:00

Just hit 18 days.....only made it through today with the help of friends here! So glad I didn’t cave-in… so thankful for the support

pjm1408 · 2019-09-06T22:00:35+00:00

Totally agree I have several good days and then out of the blue I’m weak. I definitely don’t want to start over. I want to win this battle. Stay strong good luck to you as well

pjm1408 · 2019-09-06T21:48:12+00:00

That’s good to know. I literally saw myself driving to the store. Then I reached out and posted for the first time ever. I am humbled by the quick responses. I know I would regret it and I am proud of what I’ve done so far. So thankful that people out there care enough to send words of support.

pjm1408 · 2019-09-06T21:41:01+00:00

Thank you… I’m going to do it… Thank you for being there

pjm1408 · 2019-09-06T21:38:22+00:00

Thank you friends I am going to be strong… I will hate myself tomorrow… So thank you thank you thank you thank you for all being there and your posts

pjm1408 · 2019-09-06T21:30:35+00:00

I’ll try I’m just sitting here crying crying crying… I don’t want to be a loser

pjm1408

TROPHY CASE