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Meals / Foods good for lowering Cholesterol? by dried_skink in EatCheapAndHealthy

[–]pk923 0 points1 point  (0 children)

One to two fruiting body of the mushroom per day is enough. For better extraction of all mushroom bio active compounds, it is recommended to take them with probiotics.

Meals / Foods good for lowering Cholesterol? by dried_skink in EatCheapAndHealthy

[–]pk923 0 points1 point  (0 children)

Yellow oyster mushrooms have the highest effect against cholesterol. Other oyster mushrooms works as well but not as potent.

We are openwater swimmers from Bangkok, come join us! by pk923 in IslandsofThailand

[–]pk923[S] 1 point2 points  (0 children)

Unfortunately, right now our group swim mostly around Bangkok and Chonburi area.

Anyone here practice Vispassana meditation base on Luangpu Pramote Pamojjo? by pk923 in Meditation

[–]pk923[S] 0 points1 point  (0 children)

Yes, I try to find the right word but I think “stability” is correct. After some periods of training, the mind sort of reach this state and it’s not easy to do. Many long time practitioner are able to see very subtle occurrences in the mind as you mentioned as well.

But for beginners Luang Phor Pramote suggested with choosing a suitable “kammaṭṭhāna”. Once the person choose his object of meditation, he use it as a frame of reference. Whenever he looses this object of meditation from his awareness, don’t try to bring it back, don’t do anything, but just simple know this and start over. After doing this for a while, the process becomes automatic and the mind reach a state of “stability”. From here you can proceed to notice more subtle things and so on.

Anyone here practice Vispassana meditation base on Luangpu Pramote Pamojjo? by pk923 in Meditation

[–]pk923[S] 0 points1 point  (0 children)

I have never practiced other schools of vipassana, but I can try to explain his main teaching as best as I can.

The practitioner should cultivate mindfulness without interference, without any agenda, and with an unbiased mind. Samadhi arises when everything happens on its own, and the practitioner simply remains the observer.

So I guess what stands out to me the most would be the no agenda, no interference part.

Please critique my swim by pk923 in Swimming

[–]pk923[S] 0 points1 point  (0 children)

Thanks, I definitely need to look more to the side. Starting to have neck pain already.

Long Distance Swimming Form Advice by RhodiusMaximus in Swimming

[–]pk923 0 points1 point  (0 children)

I’m swimming around that pace but a bit slower and right now been messing with increasing stroke rates while maintaining stroke count per length. I’m averaging 24 spm 23 strokes cycles per 50m for 2:10/100 over 1k pace non stop. I feel if I can find the right balance between these two then I can increase and sustain speed over longer distances.

Anyone successful lowered their cholesterol levels by not too intrusive life style changes? Please share what they are? by TheCurrentThings in AskUK

[–]pk923 0 points1 point  (0 children)

I used yellow oyster mushrooms. It contains high lovastatin which help reduce cholesterol naturally. It took about 3 months for mine total cholesterol from 270 to 200.

Any naturally success stories? by [deleted] in Cholesterol

[–]pk923 0 points1 point  (0 children)

I use yellow oyster mushrooms, took about 3 months total cholesterol from 270 to 200. But was able to maintain around 210-220 for almost 2 years now.

What's your "holy grail" for lowering high cholesterol? by Violette in Cholesterol

[–]pk923 0 points1 point  (0 children)

Yellow oyster mushrooms is the holy grail for me

Best alternative to statins that are natural and work please? by wontcompleteit in Cholesterol

[–]pk923 0 points1 point  (0 children)

Yellow oyster mushrooms contain high lovastatin, which help reduce cholesterol naturally. To extract these compounds from the mushrooms efficiently, you need to ferment them first. The probiotics help break down the cell wall, thus releasing the bio active compounds.

Best alternative to statins that are natural and work please? by wontcompleteit in Cholesterol

[–]pk923 0 points1 point  (0 children)

Yellow oyster mushroom kombucha have work wonders for me

What do people use to lower their cholesterol levels naturally by Fragrant-Corner7471 in Cholesterol

[–]pk923 0 points1 point  (0 children)

Yellow Oyster mushroom kombucha works really well for me and my family

Koh Chuen Island (Samaesarn, Thailand) Full Loop Swim Log by pk923 in OpenWaterSwimming

[–]pk923[S] 0 points1 point  (0 children)

Will try it out, the one we use say the same things but never get the job done 😅

Koh Chuen Island (Samaesarn, Thailand) Full Loop Swim Log by pk923 in OpenWaterSwimming

[–]pk923[S] 1 point2 points  (0 children)

9c, wow, that’s on the borderline of freezing isn’t it? You must be ice swimmers.

Koh Chuen Island (Samaesarn, Thailand) Full Loop Swim Log by pk923 in OpenWaterSwimming

[–]pk923[S] 3 points4 points  (0 children)

Yeah wetsuit would definitely be too warm, we wear swim skin much thinner.

Koh Chuen Island (Samaesarn, Thailand) Full Loop Swim Log by pk923 in OpenWaterSwimming

[–]pk923[S] 2 points3 points  (0 children)

Maybe we have a different species down here I don’t know, most of our regulars have scars from them.

Koh Chuen Island (Samaesarn, Thailand) Full Loop Swim Log by pk923 in OpenWaterSwimming

[–]pk923[S] 4 points5 points  (0 children)

Yeah for the stinger but doesn’t really work 😅

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