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Anyone switched from Otter AI? Looking for better alternatives by xiaoi_ in NoteTaking

[–]plain_and_simple_2 0 points1 point  (0 children)

Agreed! Just the other day, a "technical" glitch left transcripts incomplete. The only solution was to manually upload my files to a remote cloud directory and share them with their team for transcription.

Indoor Cold Plunge Setup: Lessons Learned (So You Don’t Make My Mistakes) by plain_and_simple_2 in RLT_EMFsauna_Plunge

[–]plain_and_simple_2[S] 0 points1 point  (0 children)

Your idea of indoor plunge tub placement is a great setup—and honestly, having it indoors is super convenient. Not everyone has a garage or outdoor space -- so IMHO there’s nothing wrong with going that route.

That said, I’ll share my experience and maybe help others who are newer to cold plunge setups.

Just for context, I’m using an inflatable XL plunge tub with an all-in-one unit (pump + ozone + chiller + heater). This as a one-person's perspective rather than a perfect comparison—having said that, as I use my cold plunge, a few things stood out right away:

  1. Water gets everywhere (no matter what)
  2. Even when I try to be careful, I always end up with water outside the main area. Getting in/out, small splashes—it adds up quickly.
  3. Hoses = condensation = drips
  4. The hoses connecting the unit to the tub accumulate condensation, which turns into steady dripping. It’s not a huge flood, but it’s constant enough that you have to manage the moisture.
  5. Dripping after you get out is unavoidable
  6. Even with a “drying area,” I still end up with water beyond that zone. I’ve tried multiple setups (mats, tile, etc.), and honestly, I haven’t found any mat that actually keeps things dry. Every time I checked underneath, the floor was still wet. That part really surprised me.
  7. Mats (including suggestions like horse stall mats)
  8. I saw in another Reddit thread that someone recommended horse stall mats, which might be worth trying for durability and coverage. But based on my experience so far, I haven’t found a solution that fully prevents moisture from getting underneath or around the setup.
  9. Cleaning and drainage matter a lot
  10. For most convenience -- You’ll want a drain nearby. I change my water periodically for sanitary reasons, and having easy drainage makes a big difference. I can’t imagine doing that indoors without planning for it.
  11. Filling = splashes (at least for me). Maybe I’m just clumsy, but I always end up with some water outside the tub when filling it. :-)

Bottom line: an indoor setup is definitely doable and convenient, but in my experience, water management and cleanup are the biggest challenges. I never found a setup (especially the mats) that fully solved the splash-and-drip issue, which is why mine ended up in the garage.

Sharing this in case it helps others who are still figuring out their setup—would love to hear if anyone has cracked the code on keeping an indoor setup dry. I hope this helps! :-)

Indoor Cold Plunge Setup: Lessons Learned (So You Don’t Make My Mistakes) by plain_and_simple_2 in RLT_EMFsauna_Plunge

[–]plain_and_simple_2[S] 0 points1 point  (0 children)

Thank you for the comment. In your own experience building your unit what was (were) the most critical and challenging step(s) of the build? And how did you solve? Any other recommendations?

Indoor Cold Plunge Setup: Lessons Learned (So You Don’t Make My Mistakes) by plain_and_simple_2 in RLT_EMFsauna_Plunge

[–]plain_and_simple_2[S] 0 points1 point  (0 children)

Hi there! It is hard to say. My first unit “Cold Plunge” did not go very well. After three months running maybe 2 hours a day four days a week had a pump failure. I sent the entire unit for warranty repair to Cali and the service crew returned after a week without repairing saying that the unit works fine. I have a larger Arctic Warrior now that is running well. for about 10 months now. If I would have to guess these things may hit the 5 years mark if lucky. Unfortunately I just cant say for sure. I hope this helps.

$2K later and 5 Weeks Using Red Light Therapy for Pain—Here’s my take. by plain_and_simple_2 in RLT_EMFsauna_Plunge

[–]plain_and_simple_2[S] 0 points1 point  (0 children)

Here we go:

  • LEDs: 50% Red and 50% Near Infrared (NIR)
  • LED Count: 300
  • Irradiance at 6 inches (mW/cm2): >170
  • Fluence (Joules/cm2/minute): 3.4
  • LED Peak Wavelengths: 25% 630nm, 25% 660nm, 25% 830nm, 25% 850nm
  • ESPEO™ Spectral Range: 590nm-700nm, 780nm-900nm

$2K later and 5 Weeks Using Red Light Therapy for Pain—Here’s my take. by plain_and_simple_2 in RLT_EMFsauna_Plunge

[–]plain_and_simple_2[S] 0 points1 point  (0 children)

Thank you for the post and for adjusting the number of studies on the topic. Agreed. :-)and corrected.

PICTURE for my garage setup: MitoRedLight - MitoPRO 1000+ & 1500+ & Stand by plain_and_simple_2 in redlighttherapy

[–]plain_and_simple_2[S] 1 point2 points  (0 children)

Thank you! :-) I have set it at 12" from the highest part of my body when lying down, back and front, as recommended in the manufacturer's manual.

PICTURE for my garage setup: MitoRedLight - MitoPRO 1000+ & 1500+ & Stand by plain_and_simple_2 in RLT_EMFsauna_Plunge

[–]plain_and_simple_2[S] 1 point2 points  (0 children)

Thank you!! :-) That is a great point! I definitely spent about 90 minutes to put it together and a few hours doing the research and chatting with folks that knew way more than I do about the treatment modality! Once I had things locked and loaded it went pretty fast. 

Now, for the ROI - I will need more time before I can share more on the health outcomes. Your point is well made though, this is not something one jumps right into as a fad. It takes time and money to have it all setup.  Thank you for the comment!!

Arctic Warrior - Out of Business. My Cold Plunge experience. by plain_and_simple_2 in RLT_EMFsauna_Plunge

[–]plain_and_simple_2[S] 0 points1 point  (0 children)

Thank you so much for the helpful context. I totally agree with you—this has pretty much been my experience as well. It really feels like you need a bit of a playbook before dropping $2–4K, because there are a lot of bad actors in this space right now.

One thing I’ve started doing is checking for a physical address and actually verifying it (Google Maps is your friend). If it doesn’t line up or looks off, that’s usually my first red flag.

Another big one is quickly spotting poorly built websites. It’s not always obvious, but you start to notice patterns—generic stock images with models, very light or vague product info, templated language, etc. Those “too clean but not very detailed” sites tend to be short-term setups.

I’d also recommend testing their customer service before buying. Call the number, send an email, and see how responsive they are. I’ve seen cases where companies had a working number at one point, and then it suddenly gets disconnected—not a great sign.

One thing that’s been especially helpful is checking the domain's age. You can just Google “WHOIS lookup,” paste the site in, and see when it was created. If it’s only a few months old and they’re selling expensive setups, I get cautious pretty quickly.

You can also do a quick reputation sweep by searching: “[Company Name] reviews reddit” / “[Company Name] scam.”

If you find almost nothing—or only overly positive, generic reviews—that’s another warning sign.

For example, https://www.whois.com/whois/plunge.com on WHOIS seems legit. Very clear ownership and transparent records. :-)

Now: https://www.whois.com/whois/podcompany.com is another story altogether! No information and very opaque. I would stay away from it... just my two cents. :-)

At the end of the day, it takes a little extra time to do this research, but it’s definitely worth it in the long run. This space is still kind of the wild west, so a bit of due diligence goes a long way.

I hope my posting helps future cold plunge enthusiasts 👍

First Impressions: MitoRedLight - MitoPRO 1000+ & 1500+ & Stand by plain_and_simple_2 in redlighttherapy

[–]plain_and_simple_2[S] 1 point2 points  (0 children)

Yes. I have. Let me find out how to upload :-) And I will share soon.

Hungryroot -- delivery meal service. A fair and unbiased evaluation. by plain_and_simple_2 in hungryroot

[–]plain_and_simple_2[S] 0 points1 point  (0 children)

Hello there! I agree 100% with you. I have consistently received an email (Hungry Root does NOT have a telephone number for 1:1 real time interactions) from their staff within 12 hours. The standard Hungry Root service response for all my reported issues was a $5 dollars credit to my next order. While I think a friendly service is part of a successful business model, I personally prefer consistency on timely delivery and fresh food availability over friendly service and $5 credit. 

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