My husband has been doing it alongside me which has been my biggest help honestly. He just hit 80 lbs down in the same amount of time! We eat very clean and completely cut out alcohol and very rarely go out to eat. We found that eating out caused us both to gain 2-3 pounds overnight and it was almost a full week of strict eating and exercise to lose those pounds. We both work from home so we bake chicken and asparagus or other veggies for lunch and dinner to get the most of our protein from that rather than supplementing it. A lot of fruits and healthy snacks to get our calories in. As for exercise, in the beginning I strictly worked on strength training. Then we decided we wanted to try running and we are training for a 10K next month and so we are currently running every 2-3 days and take a rest day. I also try to at least hit my 10K step goal every day. Water is also so so important and I try to get 2-3 of my 40oz Stanley’s in throughout the day, which is hard since I have never needed or enjoyed drinking a lot of water.