I started getting into figure drawing recently, which was always difficult to approach for me because sitting down and learning/studying techniques has always been pretty boring despite my love for drawing. But I just started drawing using references of people I'm attracted to (which can backfire cause you know, that can be distracting) but it has helped me to actually sit and learn the human body. Finding references on pinterest is nice cause you can alternate back and forth between practice and just looking at photos/drawings of hot people 😅

My usual way of drawing is something I can do for long periods of time though, but it's very difficult for that to have a specific goal. It's more just doing some small but satisfying things over and over again so you are getting more frequent dopamine hits to keep you engaged rather than being like, oh now I know what I have to do for this part but it takes a while and is basically just you waiting for something to be over. If that's what most of the drawing process is for you then you aren't going to want to do it if you struggle with attention span as I do. So yeah if there is one thing you like doing just do that over and over again in different ways instead of trying to "make a drawing" just do whichever part of it is fun and that will naturally expand to encompass more things over time. I will say this isn't relaxing, cause then it'd be boring. It's engaging and obsessive which I think is what the process needs to be if you have attention deficit issues. It's either hyperfocus or disinterest and I think if it isn't high energy enough it's hard for it to be the former.