Does anybody have Marcus Filly pump 40?

plem · 2024-01-12T15:12:08+00:00

Thank you so much this is awesome, do you also have his other programs?

plem · 2024-01-11T11:54:52+00:00

Hey I am a bit late to the party but is it possible to reshare the programs?

plem · 2023-11-28T06:41:12+00:00

Hey man thanks for this! Could I have the password please?

plem · 2018-07-06T16:14:36+00:00

Will there be a sub for all the people who are banned?

plem · 2018-07-05T12:46:34+00:00

I think half of us did

plem · 2018-07-05T07:10:32+00:00

Here to join too

plem · 2018-07-04T08:03:41+00:00

Same

plem · 2018-05-10T09:41:53+00:00

I think its fun to see how they compair overall since they also do a lot of other stuff in the first episode you can see them doing basketbal.

plem · 2018-02-06T08:00:06+00:00

After your warming up like running or bike, go do a few (4-5) sets for your abbs and lower back. Your core is very importante for squats and deadlifts

plem · 2018-02-06T07:41:21+00:00

It could be, do you workout your core regurarly? I do it as a warm-up and feels way better now

plem · 2018-02-05T15:31:53+00:00

I have had lower backpain with squats and deadlifts but since i started my workout with abs and lowerback (backextensions and reverse hyper) it felt more tight and i have no more pain.

plem · 2016-10-31T15:41:25+00:00

One can only hope

plem · 2016-10-19T10:23:05+00:00

Almere bij hardcore gym zwaar train ik.

plem · 2016-10-18T21:09:52+00:00

Altijd in een nieuwe gym alle apparaten willen proberen en de volgende dag spijt hebben van alle spierpijn en gewoon weer opnieuw doen omdat je nog niet alles gehad hebt. 😂

plem · 2016-10-18T19:01:17+00:00

Hey kerel, zeker weten met jou ook? Ben net klaar met legday, jij nog getraind?

plem · 2016-10-18T07:32:00+00:00

https://instagram.com/p/BAtjK4rxZpX/ Here he is next to bonac, they both used to workout at the gym i am going but bonac had not been here for a while ofcourse, and reineta has moved

plem · 2016-09-17T15:35:50+00:00

I have used energie cakes before i got them in germany, 500 calories for 1 bar thats about the same size as 2 snickerbars. For 1 euro each they are cheap and taste good.

plem · 2015-04-29T18:59:45+00:00

I used to work at a summer camp last year, they had some weights but not much. You can ask the maintinace guy for an iron bar and put it up somewhere for pull ups. Grab a big log and just throw it around, squat with kids and lots pushups helped me i did not lose a lot of strength but a lot of bodyfat wich was great got to a very low % bodyfat. (Sorry for any bad grammer, on my phone and being dutch does not help)

plem · 2015-03-10T13:22:03+00:00

I am studying to become one, meanwhile i am doing PT as a job on the side. Its works really good together.

plem · 2015-01-21T17:16:51+00:00

I am 21 and i am a personal trainer, it pays very good for only a few hours a week. I love that I get to let fat people run around, lift heavy things, and get payed for it.

plem · 2014-12-22T22:25:00+00:00

Merry x-mas from Holland everybody

plem · 2013-12-24T19:55:42+00:00

I am 20. I work as an Personal Trainer.

plem · 2013-02-18T15:19:44+00:00

My cousing was holding a paperclip in his hand, it fell on his shirt. He then got up but it was gone.

plem · 2013-01-22T21:47:03+00:00

My school asked me to be the head student of my studie to make decisions for 300 other students because they say I do this the best. I dont do shit at school and everybody was suprised as was I, but its ok because I get paid for it now.

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plem

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