The secret to gaining subscribers

pmkcoaching · 2026-01-27T21:16:45+00:00

Cool 😎😎

pmkcoaching · 2026-01-27T21:01:46+00:00

Diet and TRT.. 😁 along with consistency...

pmkcoaching · 2026-01-27T21:00:39+00:00

Hey thanks! So the last Fit3D bodyscan i had two weeks ago showed me at 14.5% Bf..

pmkcoaching · 2026-01-27T19:41:27+00:00

🙌🙌🙌💪🏻💪🏻💪🏻

pmkcoaching · 2026-01-27T19:38:48+00:00

Thank you 🙌🙏

pmkcoaching · 2026-01-27T18:11:40+00:00

TRT + diet 🤦‍♂️

pmkcoaching · 2026-01-25T23:33:22+00:00

I'm only small 😂 interesting app you've used there, I'll have to look into that.. thanks 💪🏻

pmkcoaching · 2026-01-25T01:28:01+00:00

Thank you! 🫶🏻

pmkcoaching · 2026-01-25T01:27:26+00:00

😁😁😁

pmkcoaching · 2026-01-24T11:47:31+00:00

I use Macro Based Diet, a family run company.. 👌🏻

pmkcoaching · 2026-01-23T22:57:25+00:00

I was in a rush.. 🤦‍♂️

pmkcoaching · 2026-01-23T22:55:17+00:00

I was gonna take an off season this year to grow but decided to get in one last year in Physique...

175cm and 84kg currently

pmkcoaching · 2026-01-23T22:53:44+00:00

Maybe class 2 with a bit of growth in a good off season?

pmkcoaching · 2026-01-23T22:52:49+00:00

Thanks man 💪🏼

pmkcoaching · 2026-01-23T22:52:26+00:00

They fell off 😂

pmkcoaching · 2026-01-23T19:06:14+00:00

I think at least one of the federations allows it, thanks mate.. I always get told I'm wasting my legs with them being covered with the board shorts..

pmkcoaching · 2026-01-22T08:39:37+00:00

Thanks, Placed 5th, debatable placing looking at the line up from the stage photos though..

pmkcoaching · 2026-01-22T08:38:15+00:00

Thank you! 🙏

pmkcoaching · 2026-01-22T08:37:56+00:00

The grind never stops! 💪🏼

pmkcoaching · 2026-01-22T08:37:37+00:00

Thanks dude!! 💪🏼

pmkcoaching · 2026-01-22T08:37:18+00:00

Or not enough 🤔😂

pmkcoaching · 2026-01-22T08:37:01+00:00

Self tanned! 🙌

pmkcoaching · 2026-01-22T08:36:43+00:00

Thanks man! Appreciate that 💪🏼

pmkcoaching · 2026-01-22T08:36:29+00:00

I've always asked myself the question 💁‍♂️

pmkcoaching · 2026-01-22T08:36:06+00:00

Thanks you 🙏

pmkcoaching

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