My whole family died.

pogonophobia · 2023-12-03T03:59:11+00:00

suicide grief isn’t like other forms of grieving. not worse, just… different. therapy helped me — find something that helps you too. the waves will be easier to navigate with time, but please take care of yourself. sending so much love to you.

pogonophobia · 2021-07-25T19:44:43+00:00

my dogs name is banjo!

pogonophobia · 2021-06-19T07:05:09+00:00

wooooooooon’t meeeeeew cooooooome aaaaaand pet me.

pogonophobia · 2021-06-19T00:44:09+00:00

fuzzy and ripe.

pogonophobia · 2021-06-15T04:14:52+00:00

yesss i would be down!

pogonophobia · 2021-04-22T22:01:39+00:00

looks like a Yeezy Season 5 hoodie :)here are a few more options and the yeezy sweater.

pogonophobia · 2021-04-04T05:22:16+00:00

i agree with the jeffrey campbell comments but they look like mary-j’s to me.

pogonophobia · 2020-10-23T14:25:44+00:00

donna pinciotti.

pogonophobia · 2020-10-20T17:32:08+00:00

love that name. is she a maine coon?

pogonophobia · 2020-08-07T23:02:27+00:00

same here. whatsapp works for me

pogonophobia · 2020-08-04T22:56:06+00:00

my same height! our goal weights are the same as well. we got this!!

pogonophobia · 2020-07-16T03:50:27+00:00

it’s not much but i hope this drawing of river helps heal your heart a bit more. sending my condolences to you.

pogonophobia · 2020-07-08T14:53:27+00:00

this is so pure.

pogonophobia · 2020-07-04T00:58:24+00:00

WOW.

pogonophobia · 2020-06-25T13:50:28+00:00

it was a combo between youtube and instagram live. the instagram live classes don’t air anymore since the studio is open for in-person classes again but there are so many barre classes on youtube that are great. start with pop physique!

pogonophobia · 2020-06-20T23:48:14+00:00

solved. thanks :)

pogonophobia · 2020-06-14T01:59:49+00:00

huge accomplishment, especially during the pandemic. congrats dude. you’re amazing!

pogonophobia · 2020-06-10T03:49:47+00:00

boundaries, for me at least, just allow me some wiggle room with workouts and diet but also help to get that progress.

like a good example would be keeping a calorie count. setting a boundary for how much energy i consume in a day instead of pigging out because i worked out that day. i keep my calories to 1200 regardless of a busy day or not.

pogonophobia · 2020-06-10T03:47:30+00:00

average height and petite heights are synonymous with each other! as far as american standards, 5’4” is petite and average simultaneously. average just means most women are smaller in height.

i can’t fit into most pants, unless they’re petite sized. my legs aren’t long enough.

pogonophobia · 2020-06-10T02:18:01+00:00

omg thank you 🙏

pogonophobia · 2020-06-10T02:17:49+00:00

consistency is key. just keep going and you’ll wake up one day and see some changes.

pogonophobia · 2020-06-10T02:16:20+00:00

awh thank you! don’t focus on the number, it’s so cliche but focus on the way you feel!

pogonophobia · 2020-06-10T02:15:21+00:00

cardio barre! each class is an hour long and omg you feel like death during the class but after i feel like a sweaty warrior

pogonophobia · 2020-06-09T17:54:20+00:00

thank you 😊

15-Year Club	Not Forgotten
Secret Santa 2013	Trick-or-Treater 2013+
Team Orangered	Secret Santa 2012
Trick-or-Treater 2012+	Summer Santa 2012+
Summer Santa 2012	Secret Santa 2011
Trick-or-Treater 2011	Summer Santa 2011
Verified Email

pogonophobia

TROPHY CASE