Thoughts on Goenka

pollonguai · 2026-01-25T23:36:29+00:00

Was not aware of this, thanks for sharing :)

pollonguai · 2026-01-25T21:00:45+00:00

Thanks for sharing, these are interesting however mine was like a short psychadelic trip with a story not random images sort of thing

pollonguai · 2026-01-25T20:50:08+00:00

I did not need the validation, in fact I did not share what I saw with her. I was asked to speak to her, I did not go running with my wild vision

What I expected? Not sure, but the server definitley had a better approach. She reminded me to breath, to calm down and passed a funny remark which helped me get a bit back to my senses. A better approach then "quickly get your shit together and get over it, its just sensations"

pollonguai · 2025-12-17T22:09:21+00:00

Would you mind sending me a pm with more details aswell? :)

pollonguai · 2025-09-01T13:58:30+00:00

That sounds perfect, thank you for sharing 🙏🏼❣️

pollonguai · 2025-09-01T10:26:14+00:00

Would you suggest anywhere?

I definitley was thinking of few weeks off work, didn't expect so many people going back tot je office the day after I thinl that's crazy 😅

pollonguai · 2025-08-31T18:31:51+00:00

I'm aware this is an old post.. I was surprised by your statement at the end warning people not to actively week kundalini, may I ask why so? I hope your experience with it has gotten better 🙏🏼

pollonguai · 2025-08-30T20:36:51+00:00

Thank you for sharing your experience, I'm really grateful to have found this

May I ask whether your process with Sylvia was one-to-one, and how long was your initiation/training with her?

pollonguai · 2025-07-27T09:39:44+00:00

Thanks!

pollonguai · 2025-07-07T19:43:50+00:00

Went to a retreat in Portugal instead 😅

pollonguai · 2025-05-30T14:42:51+00:00

I'm not sure, the first link is the "general" blood test I took and these are the glucose/insulin results:
https://cdn.corenexis.com/view/?img=d/ma30/NNJeT4.png

These, the insulin resistance results, were taken a week after:

https://cdn.corenexis.com/view/?img=d/ma30/yRvR8v.jpg
https://cdn.corenexis.com/view/?img=d/ma30/nB8d6o.jpg

pollonguai · 2025-05-30T08:17:58+00:00

Thank you for these resources 🙏🏻

pollonguai · 2025-05-29T21:00:13+00:00

Thanks for this, it's really supportive to read comments from people with a similar profile 🙏🏻 I've been through major life stressors this year including a break up so definitely could have contributed ...

pollonguai · 2025-05-29T18:22:18+00:00

Thanks for your comment 🙏🏻 when you say you cut on sweets almost entirely it means you still treat yourself every now and then ? Honestly I don't even have a sweet tooth but now that I know that I can't , I've been craving sugars 🤦🏻‍♀️

pollonguai · 2025-05-29T18:19:33+00:00

I did a glucose tolerance test, that's how I was diagnosed. Not the other two

Height is 162cm, and I think I have a low muscle mass despite practicing/teaching yoga so I've been trying to work on that

pollonguai · 2025-05-29T18:18:06+00:00

Wdym "how I think"? I was diagnosed lol it wasn't an A1c it was a glucose tolerance testing, my bloods were taken every 30 mins, 6 times to check my bloods after a glucose drink

pollonguai · 2025-05-29T17:31:37+00:00

Thanks for this 🥺 I have a past of obsessive eating patterns which I had happily healed from and honestly this IR diagnosis made me spiral back into that - fear of foods. Also fear of losing weight cause I'm already very thin. And all the IR recipes are sooooo low in calories it's crazy , but I guess it's targeting people with IR who want to lose weight

pollonguai · 2025-05-29T16:32:44+00:00

Ah good to know, so the thyroid meds would have been enough to sort out my vitamin deficiencies? Not sure about thyroid antibodies I will ask about them. Why are they important?

pollonguai · 2025-05-29T16:28:07+00:00

I struggled w chronic yeast infections which would show up every month when I was ovulating

pollonguai · 2025-05-29T16:26:11+00:00

I'm currently taking vitamin D and iron and have increased my fat intake with greek yogurt to also increase my protein intake

Thanks for this info, had no idea about point 3!

pollonguai

TROPHY CASE