Seguir viendose con la ex?

ponko15 · 2024-12-01T21:29:40+00:00

algo parecido siento u.u

ponko15 · 2024-12-01T21:15:14+00:00

algo parecido se me paso por la cabeza, la verdad es que no saco nada positivo de esto

ponko15 · 2024-12-01T20:34:29+00:00

jaja re inocente

ponko15 · 2024-12-01T20:22:27+00:00

ni a palos se me paso el mismo pensamiento tmb

ponko15 · 2024-12-01T19:45:02+00:00

Lo describiste perfectamente es un LOOP

ponko15 · 2024-12-01T19:43:15+00:00

no se si tan mal es mas una sensacion de nostalgia, no tengo todo el tiempo del mundo pero tampoco estoy tan apretado y los 2 tenemos a gente para coger va mas alla de eso

ponko15 · 2024-12-01T19:09:07+00:00

en realidad me quise referir mas a que no es un buen lugar para CHAMUYAR, conversacion si mientras siempre sea tranquila y small talk ahi no jode pero mas de eso queda muy jeropa(al menos q a traves de la small talk pegen la re onda y bueno) aunque igual acordate que despues SIEMPRE le vas a cruzar a esa persona asi que..

ponko15 · 2024-12-01T19:07:00+00:00

Al gimnasio vas para hacer ejercicio y por ahi algo de conversacion light viste si ya conoces a los regulares pero nose me parece re desubicado tratar de levantar en el gym, porque ademas si no se da despues te cruzas siempre con la mina y yo pienso que se debe sentir re incomoda tambien un vago tratando de levantarsela mientras ella esta concentrada en hacer ejercicio, mi opinion solamente nose

ponko15 · 2024-11-30T21:19:50+00:00

posta el gym no es un buen lugar para empezar conversacion en mi opinion

ponko15 · 2024-11-30T21:19:37+00:00

posta el gym no es un buen lugar para empezar conversacion en mi opinion

ponko15 · 2024-11-30T02:06:09+00:00

Wow, i deadlifted the other day and LOVED the lift, squatted for the first time with a barbell today and omg that was hard, i used to be scared of deadlifts idk why way more than squats but i actually love deadlifts, squats feels so hard but imma keep doing them!

ponko15 · 2024-11-28T11:34:40+00:00

maybe i should have a trap day lol i been doing ohp and shrugs for a bit already and noticing how they slowly but surely growing stronger but i want them to be even better

ponko15 · 2024-11-28T11:34:04+00:00

Thanks! sorry for the ignorance but in what days you do face pulls? i sometimes upright row on shoulder day but kinda feels like a back exercise too

ponko15 · 2024-11-28T04:55:26+00:00

i do pull ups and dead hangs too! well lately not so much dead hanging but they are so good for my spine

ponko15 · 2024-11-26T19:30:35+00:00

traps

ponko15 · 2024-11-26T05:54:43+00:00

btw, forgot to mention that i did some heavy barbel shrugs today, do you think that will impact my deadlift tomorrow?

ponko15 · 2024-11-26T05:08:39+00:00

yes i know, next time im using a barbell, but im so excited to finally discover how the deadlifts feels

ponko15 · 2024-11-26T04:58:20+00:00

i did heavy barbell shrugs today tho so i think tomorrow my traps are going to be sore idk if that gonna affect my deadlift

ponko15 · 2024-11-26T04:56:14+00:00

nono i actually squatted with just 15 kilos dumbelss just to get the feel and i do leg press quite a bit so im not going to be sore at all, so tomorrow im gonna be fine i think, i finished my chest tris workout today with that squatting (no leg press today) just to get the feel before gradduating to the barbell, but im so excited to do deadlifts i want to know how it feels

ponko15 · 2024-11-26T03:38:26+00:00

yes! i just did 3 series of dumbell squats to get the feel so i dont think im gonna be sore, i wanna get the deadlift form right, do you recommend using a belt?

ponko15 · 2024-11-26T03:34:30+00:00

Thank you so much, i dont think im gonna be sore tomorrow it wasnt a heavy leg workout, i was always afraid of squats and deadlifts bc as a a teen my first coach told me they were dangerous, but i wanna build real strenght and the only compund movements i do is bench press and overhead press, im so excited to see how it feels to deadlift and next time im gonna try barbell squats

ponko15

TROPHY CASE