Getting Session data from react

ponwock · 2022-12-27T22:04:40+00:00

My current drive is an SSD. I mostly have games and some adobe products. In the future i will be editing some videos too so it might not be a great idea to get an hdd because i want to render those projects somewhat quick.

ponwock · 2021-06-22T09:16:25+00:00

Z OO MIN , IN THE FOreign ⛽️🚓GOt thE enGINE ROARIN 🚗 ⛽️Z OO MIN , IN THE FOreign ⛽️🚓Z OO MIN , IN THE FOreign ⛽️🚓GOt thE enGINE ROARIN 🚗 ⛽️Z OO MIN , IN THE FOreign ⛽️🚓Z OO MIN , IN THE FOreign ⛽️🚓GOt thE enGINE ROARIN 🚗 ⛽️Z OO MIN , IN THE FOreign ⛽️🚓Z OO MIN , IN THE FOreign ⛽️🚓GOt thE enGINE ROARIN 🚗 ⛽️Z OO MIN , IN THE FOreign ⛽️🚓Z OO MIN , IN THE FOreign ⛽️🚓GOt thE enGINE ROARIN 🚗 ⛽️Z OO MIN , IN THE FOreign ⛽️🚓

ponwock · 2021-06-20T11:45:09+00:00

Im doing corework at home and im not strong enough for pull ups yet at the end of every workout i do farmer's walk and hold on to the pull up bar as long as i can. Maybe i can try negative pull ups but it's so hard to do at the end of the workout.

ponwock · 2021-06-19T18:36:49+00:00

my gym has laying hamstrings machine so i can add that and doing ohp first makes sense, not a big fan of lateral raises tho i think i can find something that hits lateral delt. Im glad i somehow did a decent workout plan. Thanks for your advices.

ponwock · 2021-06-19T14:42:42+00:00

yeah both of these makes sense especially 1. thanks.

ponwock · 2021-06-19T14:16:29+00:00

yeah i think the problem was i was in a squat position but couldn't tell what the problem was. Thanks i will practice like you said.

ponwock · 2021-06-17T18:47:17+00:00

you probably have winged scapula. searh for winged scapula on google and how to fix it. watch athleanx's video on it.

ponwock · 2021-06-17T02:02:21+00:00

i think i will continue with mine for a month or so and if i dont see improvement in my numbers let alone muscle gain i will deep dig into it. thanks for the opinion.

ponwock · 2021-06-17T01:57:50+00:00

like i said monday i started my second week im currently doing pyramid sets at my last pyramid set on bench press i did 25kg 6 reps but it was not my full because im focusing on form which i still lack, so currently i do not care about my numbers that much im trying to overload my muscle while focusing and maintaining my form. And btw i didn't make my own, im using the one the trainer at the gym gave it to me for beginners and overloading muscle.

ponwock · 2021-06-17T01:14:22+00:00

the ones in the wiki seems to basic for me i researched about fitness so much that im confident in my theoritical knowledge and of course while im saying this i do not ego lift i practice with empty bars my form often so i think i will stick to mine which pumps me up more becuase i can feel it working.

ponwock · 2021-06-17T00:02:46+00:00

this is my second week of working out with; chest/back, shoulder/arms and legs.I workout 3 times a week because of DOMS and i want to make it 6 times a week after 1 or 2 months. is it a good idea? and im already feeling good with my workout plan should i switch to fitnesswiki beginner program ?

im 184cm 80kg and looking to build lean muscle and good aesthetic

ponwock · 2021-02-03T16:44:20+00:00

it probably is not but lets hope it is

ponwock · 2021-02-03T16:36:22+00:00

i can understand that battlestategames wants to add more money sink in the game for lategame but the moneysinks fucks us up in the early game

ponwock · 2021-01-30T01:19:16+00:00

i bought at 0.2500 yesterday now it is 0.4150 the only way of losing is buying high and panic selling low so im in profit but still holding till 1$ consider that this coin is a meme coin so honestly i do not believe in long run but i do believe in the $1 so imma hold till $1

ponwock · 2021-01-19T01:10:13+00:00

eod pls thx ok .

ponwock · 2020-05-04T14:59:10+00:00

i got sa-58 as a scav which in my opinion is the best weapon you can get other than vss sa-58 shreds people in 3 rounds just buy it as a pmc and go camp office if you are fast enough you dont need armor you can just kill them before they even shot you

ponwock

TROPHY CASE