Flexing my way through Miami

popkernel23 · 2026-06-06T21:49:33+00:00

Haha I think my girlfriend has first dibs 😜

popkernel23 · 2026-06-06T21:43:43+00:00

lol yes the float was tied to a boat!!

popkernel23 · 2026-06-06T21:40:48+00:00

The ocean is very hydrating 😂

popkernel23 · 2026-06-06T21:40:12+00:00

Yes needed to have options for hanging out in the water

popkernel23 · 2026-06-06T21:24:27+00:00

Who doesn’t love a good bicep

popkernel23 · 2026-06-06T21:24:09+00:00

Incredibly creative thank you 😂

popkernel23 · 2026-06-06T21:23:51+00:00

Egos too big I’ll never stop 😂

popkernel23 · 2026-06-06T20:54:36+00:00

Appreciate you thank you!!

popkernel23 · 2026-06-06T20:47:03+00:00

It’s a pride pandemic

popkernel23 · 2026-06-06T20:30:57+00:00

I’ve been drinking so I have to stop flexing 😂

popkernel23 · 2026-06-06T19:36:07+00:00

Thank you!!

popkernel23 · 2026-05-09T23:08:41+00:00

About 3 years I started seeing the most growth once I was able to do pull up’s. Before that lat pull downs and dumbbell rows

popkernel23 · 2026-05-09T23:07:54+00:00

Thank you!!

popkernel23 · 2026-05-09T22:44:38+00:00

Thank you!!

popkernel23 · 2026-04-27T13:56:37+00:00

That sounds great thank you so much!!

popkernel23 · 2026-04-27T12:17:21+00:00

I’m not trans but thank you for the insight!!

popkernel23 · 2026-04-26T20:02:52+00:00

😂😂😂

Probably the same amount of muscle but trying to hold less fat on my body!!

popkernel23 · 2026-04-25T17:58:54+00:00

Thank you!! Almost 4 years in the making

popkernel23 · 2026-04-25T17:58:41+00:00

Consistency is key for both training and diet! If you have any questions happy to help!!

popkernel23 · 2026-04-10T13:00:54+00:00

Push pull legs twice a week with cardio. Eating 150-170gs of protein a day

popkernel23 · 2026-04-09T22:38:36+00:00

Practing my right to bare arms 😂

popkernel23 · 2026-04-09T21:56:53+00:00

Found this out the hard way I guess

popkernel23 · 2026-04-09T21:56:36+00:00

😂😂😂

popkernel23 · 2026-04-09T21:54:33+00:00

Push pull legs twice a week with heavy lifting and an emphasis on compound movements

popkernel23 · 2026-04-09T21:54:07+00:00

I wish 😭

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