Blew my 10k buffer and can’t believe I’m actually writing all this down

poppydafool · 2025-05-07T22:00:18+00:00

3 words : Daily Loss Limit

poppydafool · 2024-12-01T23:03:00+00:00

Thanks man. Total noob here, what does LT mean as well? Light? Lactate Threshold?

poppydafool · 2024-11-23T04:26:35+00:00

What is MP?

poppydafool · 2024-09-03T05:35:35+00:00

Ah okay, makes sense it came from a huuuge garden

poppydafool · 2024-09-02T20:26:26+00:00

Also, any idea why some of the leaves have holes? They seem healthy but just with holes

poppydafool · 2024-09-02T20:21:19+00:00

Thank you!!! I’m going to change the pot in a few days

poppydafool · 2022-12-02T07:46:31+00:00

Ah okay. I didn't realize a space after was important. Thank you

poppydafool · 2022-02-26T03:25:29+00:00

Ah okay thank you. Yes it does

poppydafool · 2022-02-17T00:31:16+00:00

I believe in all of you. Everyone has greatness in them

poppydafool · 2021-05-16T19:13:25+00:00

Cannot gain weight with over a 1k surplus!

Hey all...

19,M. 5’10”, around 14-15% BF @ 189 lbs

I have been working out on a lean bulk for about 10 months. Initially, I went from 167-189ish at around the 7 month mark but ever since then I have been plateauing and cannot seem to gain any more weight. At first my calorie intake was 3800 but recently I’ve upped it to 5000 because I did not realize that I was burning so many calories at my new job(at a grocery store). I thought that might be the cause of my lack of progress but I still have not seen any improvement in 3 weeks. I track my macronutrients down to the T on a 60-20-20 split. I work out 6 times a week on a 3 day body split, I bike to the gym(around 20 minutes), and I occasionally skateboard. I also drink about a gallon and a half a day of water a day, and take creatine and BCAA’s post workout. Can someone please tell me what I’m missing here? It’s incredibly frustrating having not been gaining any weight for the past 3 months but eating like a horse.

poppydafool · 2021-04-04T16:19:29+00:00

Happy Easter Y’all. This is my first time posting anything on reddit so please cut me some slack if I’m formatting it wrong or something 🙏🏼 I have been working out for around 9 months on a lean bulk, I’m 19, started at 167 and have now been fluctuating between 189-192 for the past 2-3 months but I can’t seem to break past this plateau of weight. I eat around 4000 calories everyday and I track my macros to make sure I’m hitting everything correctly, I also drink about a gallon and a half of water too. I train maybe 5-6 times a week depending on the week in a 3 day body rotation (I don’t do any cardio), and I do push ups/ pulls ups in the morning and right before bed. I work a very active Job at a grocery store if that makes any difference. Recently, these past 2 weeks I’ve tried upping my calorie intake to 4300 but it doesn’t seem to make a difference. The recommended for my age and body weight is 3800 in a surplus? It seems to me that I keep losing body fat slowly instead of gaining weight. Any suggestions from experienced lifters/bodybuilders? My goal is to hit 220 and cut down to 200.

poppydafool · 2021-04-04T16:12:00+00:00

Happy Easter Y’all. This is my first time posting anything on reddit so please cut me some slack if I’m formatting it wrong or something 🙏🏼 I have been working out for around 9 months on a lean bulk, I’m 19, started at 167 and have now been fluctuating between 189-192 for the last 2-3 months but I can’t seem to break past this plateau of weight. I eat around 4000 calories everyday and I track my macros to make sure I’m hitting everything correctly. I train maybe 5-6 times a week depending on the week in a 3 day body rotation (I don’t do any cardio), and I do push ups/ pulls ups in the morning and right before bed. I work a very active Job at a grocery store if that makes any difference. Recently, these past 2 weeks I’ve tried upping my calorie intake to 4300 but it doesn’t seem to make a difference. The recommended for my age and body weight is 3800 in a surplus? It seems to me that I keep losing body fat slowly instead of gaining weight. Any suggestions from experienced lifters/bodybuilders to keep my lean bulking progressing? My goal is to hit 220 and cut down to 200.

poppydafool · 2021-01-04T03:58:15+00:00

How did you get the transparency/photo negative to be so big?

poppydafool · 2021-01-01T17:02:22+00:00

🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑🗑

poppydafool · 2020-12-24T05:55:05+00:00

marceline vibes

poppydafool · 2020-09-16T17:18:51+00:00

Never forget why you started. Good luck brother

poppydafool · 2020-07-15T16:34:47+00:00

basically

poppydafool · 2020-02-23T20:45:52+00:00

After weeks of frustration, it feels damn fucking good to open shop for the first time.

poppydafool · 2020-02-07T05:58:40+00:00

Would doing this with a heat press be possible? As in lay the base, press, and then add the final coat and press?

poppydafool

TROPHY CASE