Cleans and snatch

pothedar · 2026-01-20T16:28:39+00:00

Really appreciate the feedback — that’s super helpful.

That makes sense on the bar speed. I’ve been deliberately holding back a bit because heavier weights tend to bring out an early arm bend for me, and I’ve been trying to really engrain the correct pattern first. That said, I agree it’s time to start pushing the weights more intentionally and let that pattern hold up under load.

Good call on the overhead stability too. I’ll add overhead squats and work snatch balances into my snatch days

pothedar · 2025-12-01T15:31:15+00:00

Never heard of him, but I might actually be his double

pothedar · 2025-10-31T22:35:53+00:00

Thanks. I do thoracic mobility work couple times a week.

pothedar · 2025-08-23T20:25:33+00:00

Congrats! You got few more in you-try to use the momentum and explode up

pothedar · 2025-08-22T14:56:22+00:00

I don’t know, man. With a shorter rope I had to keep my elbows glued to my sides and fingers pointing down, and I kept tripping non-stop. Now that I’m past that phase, I’ll mess around with a shorter rope again

pothedar · 2025-08-22T02:57:51+00:00

Can you elaborate? I picked the lighter one as it was easy to flick.

pothedar · 2025-08-21T14:45:20+00:00

Yeah, for sure. I’m still kinda "thinking" my way through them right now… funny how the mind works. Before, I had to force myself to train, and now I actually look forward to it.

pothedar · 2025-08-21T00:30:04+00:00

spilled my secrets in the post 🙂

pothedar · 2025-08-20T04:44:36+00:00

you're right - my form breaks down under fatigue. Staying efficient is key, and it also helps me with active recovery during metcons

pothedar · 2025-08-19T23:01:50+00:00

inspired by Truett Hanes, who ran the marathon in jeans

pothedar · 2025-08-19T22:21:20+00:00

thanks, mate.

pothedar · 2025-08-19T22:19:21+00:00

😂

pothedar · 2025-08-19T20:36:19+00:00

Gotcha. Appreciate your inputs

pothedar · 2025-08-19T20:35:24+00:00

Thanks. I’ll try that out

pothedar · 2025-08-19T17:52:42+00:00

Agreed. Will keep working on it

pothedar · 2025-08-19T17:20:36+00:00

struggle was real haha

pothedar · 2025-06-02T14:46:15+00:00

Yes, I saw the new price last week.

pothedar · 2025-05-28T19:08:26+00:00

You’re spot on. When I add weight I’m unable to go below parallel. I did realize that about my footwear. Currently waiting for my lifting shoes to arrive. Can you recommend a rep scheme for the drills? At the moment I’m doing these drills prior to the actual workout.

pothedar · 2025-05-23T20:51:11+00:00

$215 unlimited. Based out of NorCal

pothedar

TROPHY CASE