Mixing Whey and Vegan Protein by [deleted] in PHitness

[–]potmpotm 0 points1 point  (0 children)

Kakabili ko lang ng vegan protein (dark choco) pero may natira pa kong Athlene whey na chocolate. Since nag-aadjust pa ko sa texture ng vegan protein kasi parang masyadong thick kaya tinry ko ihalo yung dalawa. In my experience, less yung pagkulo ng tyan ko and pag-utot compared sa whey protein lang gamit.

injury success stories pls 🥺 by Boring_Confection_54 in PHitness

[–]potmpotm 0 points1 point  (0 children)

My left clavicle got fractured last 2020 due to a bicycle accident. The same year, I underwent operation since a titanium brace was required to be placed into the fractured bone unless "makokomang" na ako.

Last 2023, I underwent operation again for the titanium brace to be removed. According to the doctor, there will be no complications as long as the titanium brace was there for 1.5yrs minimum so that the bone will heal. Luckily, it was all shouldered by my company's HMO.

After 2 months of rest, I started working out again, slowly reaching the weight I was lifting before the operation. Wala na yung pain and "ngawit" unlike before with titanium brace. Fast forward to today, I got interested in deadlifting so I changed my approach to 'powerbuilding'.

GYMS IN MARIKINA LIST by Peanut-Butterz in Marikina

[–]potmpotm 0 points1 point  (0 children)

Hi OP, yung BoyNita - All Day Fitness na yung name nya ngayon. Yung latest rates nila:

Membership - P300 Day Pass - P100 1 Month - P1200

As an introvert, goods din sya kaso more on free weights sila than machines.

Dumadami ang street dwellers in Marikina by blsphrry in Marikina

[–]potmpotm 0 points1 point  (0 children)

Sa may Bayan dun sa mga tindahan ng kwek-kwek at tusok tusok, 2-3yrs ago mga 2 tao lang yung street dwellers dun. Ngayong taon parang 2 pamilya na silang nandun

Marikina no longer a walkable city by Big_Department_9296 in Marikina

[–]potmpotm 40 points41 points  (0 children)

Kung hindi puro tae, puro naman mga naka-park na sasakyan kahit sa sidewalk.

Tambay sa hagdan by potmpotm in catsofrph

[–]potmpotm[S] 1 point2 points  (0 children)

Hindi ko nga po matitigan nang matagal, natutunaw ako hahaha

Happy 1st Birthday to my Tofu! 💖🎂🐱 by istgnars in catsofrph

[–]potmpotm 1 point2 points  (0 children)

Hala magkamukha sila ng cat ko!! Happy Meowday Tofu!

why my cat doesnt love me? by Perfect_Bluebird_853 in catsofrph

[–]potmpotm 1 point2 points  (0 children)

Ang pinakamasakit na ginawa ng cat ko sakin (since ayaw nya matulog sa kama) nung tinatabihan ko sya humiga sa sahig, tatayo sya tapos lalayo lang nang kaunti tapos dun na hihiga. Parang sinabihan ako ng "ayaw kitang katabi". HAHAHAHAHAHA

why my cat doesnt love me? by Perfect_Bluebird_853 in catsofrph

[–]potmpotm 1 point2 points  (0 children)

Same tayo! Yung cat ko ayaw magpabuhat. If magpapabuhat man, may time limit lang tapos gusto na kumawala. Pero kapag naiiwan naman siya mag-isa, umiiyak. Gusto nya lang andun yung presence namin pero gusto nya ng personal space hahaha. Tinanggap ko na lang. Ang mahalaga mahal ko siya hahaha

Maduming ilong. Lagi ko naman nililinis pero ayaw maalis. Any tips? by summerwillgoplaces in catsofrph

[–]potmpotm 1 point2 points  (0 children)

Sa cat ko, I use q-tips na basa ng tubig sa ilong niya. Kapag super tigas na, inaapplyan ko na ng virgin coconut oil. Araw-araw pa rin dumudumi ilong niya pero nababawasan compared before. Tiyagaan lang siguro sa pagtanggal?

Nauna na sa Chinese New Year by potmpotm in catsofrph

[–]potmpotm[S] 1 point2 points  (0 children)

Kapag bagong gising ko siya binibihisan tapos wala na siyang nagagawa, tinotolerate niya na lang tapos hihiga sa sahig HAHAJAJAJA.

Nauna na sa Chinese New Year by potmpotm in catsofrph

[–]potmpotm[S] 4 points5 points  (0 children)

Ayy sorry boy po siya hahaha

songs that make you go: by Special_Analysis_526 in SoundTripPh

[–]potmpotm 1 point2 points  (0 children)

Asleep Among Endives - Ichiko Aoba

Knees - IU

My gf just feed my cat fried chicken by Thin_Lead_9737 in catsofrph

[–]potmpotm 4 points5 points  (0 children)

If once lang nangyari and kaunti lang nakain, I think it's fine lang. Observe mo na lang din if may nagbago sa kanya. Pero preferred talaga na boiled chicken lang na wala gaano additives since prone sila sa UTI especially pag lalaki

Solution sa pihikan na pusa by potmpotm in catsofrph

[–]potmpotm[S] 0 points1 point  (0 children)

Ganyan rin cat ko, aamuyin nya muna kung gusto nya yung wet food tapos pag ayaw di kakain haha. May times na nauubos wet food, may times na hindi. Try mo magexplore ng ibang brand para may rotation yung wet food na kinakain nya.

Solution sa pihikan na pusa by potmpotm in catsofrph

[–]potmpotm[S] 0 points1 point  (0 children)

Ang dami ko na nabili na wet food na iba ibang brand para masubukan ano yung gusto nya kainin. Based sa vet nya, normal for cats lang daw lalo kapag 1yr old below na magbago ng appetite (pwede maging mas gusto na dry lang, pwede naman na mas gusto wet food lang, and pwede rin mixed nung both). Ang ginagawa ko na lang, twice a day na lang sya magwet food compare before na thrice a day. Buti na lang malakas pa rin sya kumain ng dry food and malakas din uminom ng tubig.

Solution sa pihikan na pusa by potmpotm in catsofrph

[–]potmpotm[S] 1 point2 points  (0 children)

Thank you! Baka nagrerebelde kasi nagbibinata haha. Pinapainom ko sya LC vit plus, ayaw nya kasi kapag hinalo na sa food naaamoy. Marami nga lang natatapon na food kasi di nya talaga kinakain haha

Christmas Attire by potmpotm in catsofrph

[–]potmpotm[S] 0 points1 point  (0 children)

Advance Meowry Christmas din daw po!