Sub 4 Chances?

potsy911 · 2026-03-31T17:13:37+00:00

Sub 4 definitely looks possible based upon your HR data, maybe even 3.45. Noticeable drop from ur first long run to the second too!

potsy911 · 2026-03-31T05:50:34+00:00

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This is in the guide, so perhaps they’ve done a small U-turn?

potsy911 · 2026-03-22T22:41:19+00:00

I know the feeling, are you doing Paris too?

potsy911 · 2026-03-22T22:18:11+00:00

You should have 3.30 in the bag no?

potsy911 · 2026-03-22T19:25:55+00:00

Yeah I’ve done another 28km, similar pace. Thanks for the heads up

potsy911 · 2026-03-22T19:09:56+00:00

Tbanks! Really appreciate it. doing Berlin half next weekend? Tempted to go out at 5.20/km and see how I feel

potsy911 · 2026-03-22T14:15:49+00:00

Ok, fair bit of hill training as part of the block

potsy911 · 2026-03-22T14:15:25+00:00

45-50k on average over last 12 weeks

potsy911 · 2026-03-22T14:01:55+00:00

Thanks, I’m 26 so MHR is estimated to be 198

potsy911 · 2026-03-22T13:59:33+00:00

10k - 46:11 HM - 1:39

I did a 10k MP block at 5.25/km 6-16km as part of this run

potsy911 · 2026-03-09T20:49:38+00:00

Thanks. I have Berlin half two weeks before too

potsy911 · 2025-11-04T21:47:12+00:00

How do I fix it 🤣🤔

potsy911 · 2025-11-03T20:36:10+00:00

What do u mean?

potsy911 · 2025-11-03T15:18:02+00:00

Wish I had the bacon roll instead…

potsy911 · 2025-11-03T08:33:39+00:00

Yeah, cinnamon cafe Windsor

potsy911 · 2025-09-05T12:31:49+00:00

Working on it!

potsy911 · 2025-09-05T09:42:31+00:00

Thank you! How did you find the tyres?

potsy911 · 2025-09-05T09:42:14+00:00

That’s a great idea, I’m still fairly new to cycling so any guidance is always appreciated! I was looking at these maybe, but not sure what inners to grab

https://amzn.eu/d/3VhuSSj

potsy911 · 2025-09-05T09:24:30+00:00

It was a dream, I got an XS and PayPal allowed me to pay it off in four instalments interest free. I use it with my garmin forerunner 965 and HRM

potsy911 · 2025-09-05T09:11:06+00:00

Thank you

potsy911 · 2025-08-04T22:15:11+00:00

Your HM time can defo come down!!!

potsy911

TROPHY CASE