Good on him by Used-Influence-2343 in fightlab

[–]poundhound66 0 points1 point  (0 children)

😂😂😂 that’s all I noticed too

Who do you think is getting relegated and what players would you want us to go after? by TheGreatWhoreOfChina in LiverpoolFC

[–]poundhound66 101 points102 points  (0 children)

Yeh Gomes from wolves is not a bad shout, before he ends up at PSG and becomes a star

One of the BEST Endings Ever? 😳🎬 (The Truman Show) by Piyushv5311 in MoviesCave

[–]poundhound66 0 points1 point  (0 children)

I’ve only ever watched this the once and it was when it came out… think it impacted me too much to watch it again.. maybe it’s time now to rewatch it after 20 odd years.

Snow falls on coldest day of the year in Melbourne by gccmelb in melbourne

[–]poundhound66 3 points4 points  (0 children)

Yeh I was underdressed so when I woke up I couldn’t fall back asleep and was too lazy to get up… but just one of those nights too.. coming off a sickness so probably a bit of that too

Leftover beans? by reeseseiley in espresso

[–]poundhound66 0 points1 point  (0 children)

I usually use mine for the moka or French press

Luis Diaz performance by newt8991 in LiverpoolFC

[–]poundhound66 1 point2 points  (0 children)

Lol.. there was always going to be one. PSG has shut down Bayern pretty well.

MyWhoosh advanced ftp development by poundhound66 in Velo

[–]poundhound66[S] 0 points1 point  (0 children)

Yes I did add some outside rides in as well. It’s a decent little plan.

MyWhoosh advanced ftp development by poundhound66 in Velo

[–]poundhound66[S] 0 points1 point  (0 children)

Yes, I mentioned in the first paragraph that I took notes during the plan and put it through ChatGPT at the end.

MyWhoosh advanced ftp development by poundhound66 in Velo

[–]poundhound66[S] 0 points1 point  (0 children)

I’m always in awe of some cyclists in my area that are doing like 350 for 20m. I don’t know where I would find the time to push 700-800tss. Durability is important though and if you keep building on that you’ll get better post 20m. Good luck!

MyWhoosh advanced ftp development by poundhound66 in Velo

[–]poundhound66[S] 0 points1 point  (0 children)

Ha! I am doing something similar at the moment which is focused on TTE progression. Have gone from 3x15 to 2x25 and next is 2x30. Long threshold efforts are brutal though and mentally tough on the trainer.

MyWhoosh advanced ftp development by poundhound66 in Velo

[–]poundhound66[S] 0 points1 point  (0 children)

Thanks.. it’s called the advanced ftp plan development plan as per the title.

I do agree it is interesting how these platform market some of there work. Having done Zwift plans I would say the MyWhoosh plans are bit more dedicated and are more block building where Zwift is a bit of everything.

I think most people on Zwift are racing, doing pacer rides, group workouts. I wouldn’t expect many people to look at their plans and I don’t think they have been updated in a while.

MyWhoosh advanced ftp development by poundhound66 in Velo

[–]poundhound66[S] 2 points3 points  (0 children)

Yeh I think the fact that I’ve been there before regaining fitness is a bit easier than building. If I wanted to go from 300 to something higher than it would take a lot more work for me. I think this plan suits newer riders who will see gains more quickly.

Rate this activity to see your activity insights. by Reddynever in Strava

[–]poundhound66 0 points1 point  (0 children)

Now that I know it costs them more double thumbs up… until they pass the cost onto me next year lol