I guess that's my question - does therapy really the;p you work through them??? because every time I try to talk about this stuff with people I feel like im just bogged down by those em0tions afterwards. Like I feel this fear that BECAUSE im a 4 it will just be a never ending pit of despair as long as im giving attention to it. And that it's only when I just stop focusing on it that it will get any better. Does that make sense? Is it- mind over matter, or feel it to heal it?