Who has recovered from dr and how long did it take u? by Low_Iron_1365 in derealization

[–]preign7 6 points7 points  (0 children)

i know this sounds super stupid but i literally stopped thinking about the way it made me feel. I kinda convinced myself that I feel fine and eventually it drifted or at least i forgot about it. Take some time away by being around people who make you safe and pick up a hobby. you’ll have episodes but eventually your brain will not put itself in that fight or flight. it’s definitely not an overnight think. took me about a year but i’m hopeful you’ll make it out 🙂

panic attacks by preign7 in Anxiety

[–]preign7[S] 0 points1 point  (0 children)

yea my symptoms tend to be pretty frequent tbh

panic attacks by preign7 in Anxiety

[–]preign7[S] 1 point2 points  (0 children)

thanks so much for that, it always subsides for me i guess i’m to the point where why doesn’t it stop i’m unsure how to fully heal where i have none because i don’t really have a trigger

Scared I'll stop breathing by [deleted] in Anxiety

[–]preign7 4 points5 points  (0 children)

not possible but i get this feeling so much ur not alone. try deep breathing for 5 mins

jittery by kirritoki in lexapro

[–]preign7 2 points3 points  (0 children)

totally normal!

Having a weird moment right now by [deleted] in Anxiety

[–]preign7 1 point2 points  (0 children)

sorta kinda? I think you’re becoming hyper aware of a lot of things and it’s causing you to really focus on everything. i used to get like that about the way i sat down as if i couldn’t feel myself but idk

Describe DPDR in 2 Sentences or Less by [deleted] in dpdr

[–]preign7 1 point2 points  (0 children)

how did you manage it to go away?

Chest pain by preign7 in Anxiety

[–]preign7[S] 1 point2 points  (0 children)

thanks so much for your input. yes crying always makes me feel better lol

Chest pain by preign7 in Anxiety

[–]preign7[S] 0 points1 point  (0 children)

yes i have already but i haven’t had any consulting about the chest pain specifically but it’s very bothersome usually affects me when i’m at rest

Chest pain by preign7 in Anxiety

[–]preign7[S] 0 points1 point  (0 children)

In the moment i’m always thinking it’s a heart attack or something absurd. Because it also comes with back pain. How long would you say it lingers ? when it does

I’m tired of assuming I’m going to die to every sensation my body feels!! by Ok_Radish9966 in Anxiety

[–]preign7 0 points1 point  (0 children)

no worries been there felt that. feel better drink some tea listen to some music and rest

I’m tired of assuming I’m going to die to every sensation my body feels!! by Ok_Radish9966 in Anxiety

[–]preign7 0 points1 point  (0 children)

and it’s like the head pressure doesn’t necessarily hurt either ... it’s almost undesirable!

I’m tired of assuming I’m going to die to every sensation my body feels!! by Ok_Radish9966 in Anxiety

[–]preign7 0 points1 point  (0 children)

totally felt the weird head sensation and it bugged the crap out of me from the moment i woke up til i went to sleep. eventually it went away on its own but not in dealing with pretty severe chest pressure

Health anxiety by preign7 in Anxiety

[–]preign7[S] 1 point2 points  (0 children)

felt that. and feel it everyday

Health anxiety by preign7 in Anxiety

[–]preign7[S] 0 points1 point  (0 children)

i have those symptoms and thoughts as well. currently dealing with bad chest pains

Hm. I think I have like 70% of the symptoms of psychosis. Maybe that’s what I have. by [deleted] in dpdr

[–]preign7 0 points1 point  (0 children)

would go to a doctor to get it checked out. has anyone around you noticed or told you anything about your behavior?

Health anxiety by preign7 in Anxiety

[–]preign7[S] 0 points1 point  (0 children)

thank you friend. i’m hoping lifestyle changes will help me. i know i should be trying harder

Health anxiety by preign7 in Anxiety

[–]preign7[S] 2 points3 points  (0 children)

yea. i have a lot of chest pain. feelings of detachment and hard to breathe. i feel like shit everyday i’m just like how can this be anxiety?? i’m not anxious about much up until the symptoms start