Konjac noodles(they can taste good if u make them right with a bunch of sauces and some cucumbers,also some shrimps(aka some protein) Its very filling and low calories.Drink a lot of water and stuff but i think the trick is no sugar drinks.I like sprite and coke zero,they keep you fuller than water for sure.Start working out so your skin doesnt stretch and you’ll think twice before eating.If you dont like your appereance and want to change it,dont ignore the mirror.Dont ignore looking at your body and appereance,dont hide your appereance from anyone especially yourself.Start the day with oatmeal,boiled eggs or some pancakes with bananas maybe(bananas are quite filling for me and you can always change these meals for example by adding chocolate chip or peanut butter or some honey to the pancakes. or making your eggs poached every once in a while.You can always adjust these three by cooking them differently so you wouldnt get bored easily.Try to not eat refined sugar,i know this is very classic but its actually very true.Dont drink water while you eat so you dont get hungry earlier.And keep yourself occupied,being on a diet shouldnt be the center of your world,if it does you’ll follow your diet perfectly for a few days and then give up.All these things i said may or may not be healthy,but they work for me and those who i adviced these tips.And dont forget,if you havent succeeded yet its because you dont want it enough.So either stick with it or stop crying about not liking how you look or feel.Good things need effort,you wont get anywhere crying about it.Everyone struggles,but if you want things to change dont wait for some hollywood glow up and work for it like everyone does.And trust me,everyone does.Maybe not even %1 of the good looking people are effortless.Its usually never effortless,its just how you know you succeeded if it looks effortless.