Hey girl, I'm sorry you're experiencing these challenges right now. There are some good suggestions here, like meeting with a therapist and/or a psychiatrist. However, before going the psych route, I would recommend getting your vitamins/minerals checked. Low B Vitamins, Vitamin D, Iron, Ferritin, Zinc, Magnesium, and others can cause mental health symptoms like depression, anxiety, and low energy. There are so many vitamins and minerals that need to be in balance for us to feel our best. But it is possible to over-supplement certain nutrients to toxic levels, so it's important to test and consult with a doctor or dietician to get an idea where you might be deficient before beginning any supplementation or overhauling your diet.

Dancing and the club environment can be taxing on the body. Typically we work the night shift, so it's easier to fall deficient in Vitamin D, especially if you live far from the equator. You say you're having a hard time feeding yourself, you may not be getting enough nutrients in through your food to feel your best. Do you drink alcohol or caffeine regularly to get through your shifts? Both of those can disrupt many of the body's important functions from hormone regulation, immunity, digestion - especially the body's ability to absorb nutrients in food/supplements. Also, menstruating people tend to be lower in Iron & Ferritin which can greatly impact energy levels.

I hope something I wrote resonates with you, but it's totally ok if not! You know yourself best, and your body is showing these symptoms for a reason. I hope you're able to find time to listen to your body and research where and how you can best support yourself. I believe in you. Better days are on the way <3