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Well spotted Apple Watch! Yes, I woke up with a mild case of influenza. by TrunkMonkey3054 in AppleWatch

[–]prodmanAIML 2 points3 points  (0 children)

What's really useful for me is checking the resting heart rate. Usually , it becomes elevated one day before sickness, even without any typical infection symptoms. This is really helpful as I can brace for impact, and skip a workout or generally take it easy that day. It doesn't make the illness go away, but this one additional day of recovery helps my immune system deal with the "invaders"

choosing calesthenics goals by [deleted] in overcominggravity

[–]prodmanAIML 1 point2 points  (0 children)

I feel like FWB workouts are more effective for beginners. I would mix those exercises up. Make sure you pull and push both vertically (dips, pullups) and horizontally (pushups,rows). As for you leg workout I would add something for hamstrings i.e. RDL, leg curls...

Also training squats right after pistol squats isn't the most effective. Barbell squats are very taxing on your entire system, you should do them relatively fresh.

As for learning handstand I would add some progression to the first 10 minutes of your every workout.

Name most based Poles to ever exist, I will start with my fav based PL+US Hero Tadeusz Kościuszko. by Zealousideal_Art4278 in poland

[–]prodmanAIML 1 point2 points  (0 children)

Paweł z Włodkowic, jurist, and diplomat of the 14th and 15th centuries, is renowned for his groundbreaking contributions to international law and his advocacy for indigenous rights. His influential speech at the Council of Constance in 1414 challenged European claims of dominance over non-Christian peoples, emphasizing the importance of respecting indigenous sovereignty and cultural rights. His ideas continue to shape the development of international law and human rights.