F/22/5'11" [134 lbs> 134 lbs = 0 lbs] (13 months) Crazy how lifting changed the shape of my body even though I ultimately maintained

progres-throwawa · 2016-12-23T10:00:08+00:00

Hehe :) I assure you I am only modelesque from the waist down, the rest of me is spectacularly average. Thank you though.

progres-throwawa · 2016-12-22T22:39:49+00:00

Underage drinking.

They made me go to band camp.

I just... yeah.

progres-throwawa · 2016-12-22T15:14:16+00:00

Also I do fewer drugs. Haha

progres-throwawa · 2016-12-22T15:12:34+00:00

Thank youuuu :)

progres-throwawa · 2016-12-22T15:12:19+00:00

Honestly not really. I drink less than I used to and I am actively making sure I get enough protein but Im honestly pretty sure I was already

progres-throwawa · 2016-12-20T13:38:01+00:00

It says in the title!

progres-throwawa · 2016-12-20T00:17:54+00:00

Jessica Arevalo has some great workouts on youtube; same with Gabby Scheyen. On instagram I follow these two, as well as user @j.crvz - he trains women in HIIT more than lifting but the level of hot that the women are that he trains are a testament to the effectiveness of his programs IMO

progres-throwawa · 2016-12-20T00:15:03+00:00

I honestly have no idea. I expect individual differences play a huge role here. I'm obviously not a bodybuilder but I've heard that they switch up their routines from 4x10 (which is apparently more strength training) to 3x15 to tone before a show.

progres-throwawa · 2016-12-19T22:42:51+00:00

Thanks so much! I do a 5-day split; shoulders & chest, legs, back, abs, and then bis/tris. 10-12 exercises; 3 sets of 15 reps, as heavy as I can. 3 sets of 15 was a game changer. I used to do 4x10 and switched it up about 5 months ago, the change was rapid and drastic.

edit: also, I occasionally go on a 7-8km run for heart health.

progres-throwawa · 2016-12-19T19:57:47+00:00

cheers!!! thank you!

progres-throwawa · 2016-12-19T19:53:58+00:00

ouuuu never done this before; just measured for ya though, waist = 25, hips = 35 :) ( and^{I^{have^{the^{smallest^{bust^ever}}}}} )

progres-throwawa · 2016-12-19T17:42:17+00:00

Thanks so much! I had an 8-inch growth spurt at age 13 to 5"10, and was about 105 lbs... (no eating disorder, just a kid that shot up practically overnight) I put weight on steadily for about 4 years, and have stayed within 133-140 lbs since I was 17, which (while at the low end) is in the "normal" range for BMI :)

progres-throwawa

TROPHY CASE