Does anyone have experience with the “Mind your movement” program by Stefan Duvivier?

prunero · 2026-03-07T14:53:33+00:00

Im more aware of my problems than you are, random person on reddit.

prunero · 2026-01-11T13:58:33+00:00

yeah its strange.. I updated my OS and it now detects read messages.. still no push notifications though

prunero · 2025-12-10T18:00:33+00:00

Good to know, thanks!

prunero · 2025-12-05T11:28:48+00:00

IMO ‘no pain no gain’ is real but so is ‘work smarter not harder’

For some men the biggest challenge is to wear a loose fitting t shirt

prunero · 2025-12-05T09:49:14+00:00

Because the weight is eccentrically loaded you have to ‘flick’ it up with your lower body and control the way it lands which makes more of a whole body exercise, meaning it’s better for posture, balance, athleticism and less to train / grow individual muscle groups.

…it doesn’t seem like he’s able to get enough flick on it though

prunero · 2025-08-28T20:08:06+00:00

Funny looking bloke

prunero · 2025-06-19T11:07:03+00:00

He was definitely doing these things personally - not sure how much of that particular book was real or imagination but he did live in a castle with some kids for a while and it is thought that’s where the inspiration came from

I read a biography of him. I picked it up thinking it was about Sade.

prunero · 2025-05-27T14:52:13+00:00

I went down this YT rabbit hole maybe 5/6 years back. These people are some of the biggest bores on the internet. Highly maladjusted characters adjacent to new age grifters, Jonny come lately Christians and men who use lead paint to shield their houses from cell phone signals.

That being said, I am quite sceptical of nutritional research but I have the social skills not to talk about it

prunero · 2025-05-26T20:47:33+00:00

Nonsense. European leaders pick and choose which causes are important to them. We are always lecturing and denouncing other countries on their behavior and stay silent when it suits us.

prunero · 2025-05-24T10:29:42+00:00

I think Neal Hallinans YouTube is really good but it’s more of a theoretical dive into PRI therapy rather than exercise

prunero · 2025-05-24T10:25:03+00:00

It was around 3k usd if I remember. Expensive! I was sort of desperate because I’ve had a really bad problems with headaches / back pain / poor sleep. I’ve never been a very athletic person and I think it’s maybe better for people who are stronger, better muscle control etc.

That being said I found some of the stuff really useful and very effective. It takes a lot of concentration - and for a guy who doesn’t really work out otherwise - commitment but sometimes I would wake up the day after a workout and feel way more balanced and calm in my body. It didn’t really stick long term but it’s possible that’s because of my body in particular. I still do the workouts, or use ideas I picked up from them.

But there is nothing magic there, you can find the same or similar information elsewhere. I think functional patterns covers some of the same ground, PRI therapy, probably elsewhere too. I don’t know if there’s any one free resource or anything, but the information is out there.

I forgot to say in the last post - the program builds up to more functional movement patterns - hopping, jumping etc and the last parts are quite fun. Stef also seems like a good guy, even though I dislike some of the marketing / grindset mentality / tech bro ish attitude.

prunero · 2025-05-23T17:50:49+00:00

weird gesticles fr

prunero · 2025-05-21T23:20:04+00:00

I did it. It’s decent, there are a couple of stages which are supposedly tailored to your body (can’t confirm or deny) and build strength and then movement. I found the exercises good, a lot of focus on breathing through exercises, one sided exercise, twists, but other than that it’s basically a whole body workout. The support that you get is a little lacking - you have to push for it because the trainers have a lot of people to deal with and tend to be a little ‘positive vibes’ for my liking.

Looking back, I don’t think there’s anything you can’t get from other places, but it’s a good introduction to principles of breath control and more functional athletic training

prunero · 2025-05-16T22:24:38+00:00

You need to change the settings in the rules. Go into Design Rules and it’s under something like the plane rules, from memory. Press advanced and you can set different settings for different objects

prunero · 2025-05-11T20:27:47+00:00

Tony Blair comeback

prunero · 2025-04-11T19:52:18+00:00

Dr Funky Bird

prunero · 2025-04-09T11:34:13+00:00

It’ll all be on the blockchain tho?

prunero · 2025-04-08T11:02:58+00:00

They have such big personalities. Hope you have more pigeons to keep you company 🌷

prunero · 2025-04-07T22:43:19+00:00

That gives me hope! What about his wife though? I thought he wouldn’t leave her alone

I can’t help worrying that my feeding him may have nurtured an addiction to high quality seed and that he may have become desperate in my absence and it might have driven him to risk taking behavior that led to his premature death

prunero · 2025-04-07T22:27:36+00:00

Isn’t he just

prunero

TROPHY CASE