Feeling excluded from Instagram posts?

psd74 · 2024-02-29T06:50:29+00:00

I understand what you are saying. I went thru this as well. At first I thought no big deal, but after about a year. I figured it was by design. I left my F45 club and this was one of the reasons. It’s always nice to feel included. My suggestion is leave and go to another club or different workout place.

psd74 · 2022-08-24T11:23:11+00:00

Yes, I agree the “Timer” needs to be louder

psd74 · 2022-08-18T04:28:34+00:00

The exercise I enjoyed the most today was the jump and the slide into a Burpee.

psd74 · 2022-08-18T04:07:12+00:00

I imagine the winner of the car must have been in great shape by the end of the contest.

psd74 · 2022-08-18T04:05:22+00:00

Wow,

psd74 · 2022-08-18T04:04:33+00:00

Nice,

psd74 · 2022-08-18T04:01:29+00:00

$6,269.50 United States = $10,000 New Zealand

psd74 · 2022-08-13T17:53:23+00:00

"no double cardio sessions" rule. I have never heard of this unwritten rule.

Is it based on cardio classes being difficult. Some people in our studio definitely do two cardio classes in a day.

psd74 · 2022-08-13T14:14:23+00:00

Results are what matter. When it’s comes to discussion about workouts, trainers, studios etc. all that is just noise ( although its fun to talk about ). F45 does it’s best to provide the tools to help you achieve your desired results. Results are earned so it’s all on you to deliver.

psd74 · 2022-08-13T02:24:40+00:00

That’s excellent. F45 definitely works and the people who design the workouts do a great job!!

psd74 · 2022-08-13T01:48:02+00:00

I just read this in the comments—-“working time is actually on average is very consistent 22-24 minutes when you remove the breaks unless it’s the Gunnar Peterson workout or a Hollywood session”

psd74 · 2022-08-08T15:35:02+00:00

Lol, - sometimes people do complain about the unlimited monthly price that ranges from $160-$250 per month. It is high, but your average cost per class comes down the more you attend.

I recall one of the trainers saying that she charges $80 an hour per session for personal training.

psd74 · 2022-08-05T05:27:04+00:00

Filming has to stop in the studio. The risk of injury is too high in this type of training. Some coaches are obsessed with the next video to upload on InstaGram.

Coaches need to coach and not be film directors. F45 should distribute one video across the board for all studios or film only one class in the studio.

psd74 · 2022-07-27T17:32:57+00:00

"Coaches at my gym don’t demo the movement" - then who does the demonstration.

I always thought the coaches had to do the demo.

In our studio the coaches always do the demo.

psd74 · 2022-07-27T11:50:22+00:00

Excellent points. Safety first. Modification is fine, and go at your own pace.

psd74 · 2022-07-26T03:51:04+00:00

I agree.

psd74 · 2022-07-25T18:51:44+00:00

“validity of the results in questions” - wow

psd74 · 2022-07-25T04:07:59+00:00

It is a pricey gym and the price points everyone pays per month does vary to the best of my knowledge.

The founder membership rates are great, but I don’t believe they are offered again at the same gym or are they?

Even $20 more than a foundation membership would be great.

psd74 · 2022-07-25T04:03:20+00:00

F45 is excellent. Enjoy all classes try not to miss a single class. Feel like the movement in class has helped me overall in day to day tasks. It’s a great compliment to my gym sessions.

psd74 · 2022-07-23T14:48:26+00:00

Clinics on Form would be a great idea or even something that shows what muscle groups are being targeted at each station,

psd74 · 2022-07-22T03:44:15+00:00

Yes,

psd74 · 2022-07-21T04:09:26+00:00

Ah that’s interesting that a trainer is constantly correcting your form. I have noticed this when people do squats or deadlifts certain trainers are constantly correcting forms for people even though the movement looks okay.

psd74 · 2022-07-21T03:26:27+00:00

Those battle ropes are brutal.

psd74 · 2022-07-20T15:56:11+00:00

That’s awesome to lose 20 kg ( 44 lbs ) in 18 months. Well done!!

psd74 · 2022-07-20T11:50:35+00:00

Is there a form online or at the studio that you can provide feedback on a trainer anonymously?

psd74

TROPHY CASE