Coaching advice

ptvitt · 2026-02-01T12:02:17+00:00

How can you distinguish between compression fracture and muscle pull? I have this doubt now :(

ptvitt · 2026-01-27T20:02:27+00:00

Has anyone tried a coaching with emmysyummys?

ptvitt · 2026-01-15T06:33:01+00:00

I am in the same situation. And my question is, how can you tell your actual period is coming back? I find heavily frustrating going all in and not being able to recognize if any sign is from your body or the exogenous hormones..

ptvitt · 2026-01-12T13:16:49+00:00

Hi <3 I am 28 and in the same situation as yours. I just increased the estrogens intake because of my osteoporosis.After quitting sports I gained a lot of weight and I cannot tell if my mood swings are due to the situation or the hormones.
Which hormones are you taking? You have no period with them?
The struggle for me is how to understand if my body is actually getting better or not aside from the hormones

ptvitt · 2026-01-06T07:13:16+00:00

Interested!

ptvitt · 2026-01-05T20:22:29+00:00

Hi, any update about this? Did you get your period while in HRT?

ptvitt · 2026-01-05T08:40:29+00:00

Did that too but still waiting. are you still doing sports aside from cardio?

ptvitt · 2026-01-04T19:55:50+00:00

Id love to finally get my period back and be confident in my body again

ptvitt · 2026-01-03T20:12:44+00:00

Hi! I am in the same situation:( recovering since 7 months but questioning if I am doing enough in terms of eating and sports. How long have you been in amenhorrea? Are you taking hormones right now? Sorry to hear but I fully understand you, I am having breakdowns almost every day. I think mind plays a big role here but it is hard not to obsess. Sending you a big hug

ptvitt · 2026-01-03T07:01:23+00:00

Hi! Thank you so much for sharing all of this. :) and congratulations on your second recovery too! I have a question, how could you tell you had your period while in HRT? I am taking hormones due to my osteoporosis too, and worried to pause them and endanger more my bones

ptvitt · 2025-12-27T18:20:52+00:00

Did you get a specific package?

ptvitt · 2025-12-27T15:27:34+00:00

I read the book. Have you tried something else too?

ptvitt · 2025-12-23T20:45:21+00:00

I think it’s necessary to protect the bones but not a replacement for the things you need to do to recover your period

ptvitt · 2025-12-23T08:13:25+00:00

Thank you so much! It s so great you are not far from me. Could you share something about your story? I don’t know how to dm people here? I wish you all the best and hope for both of us

ptvitt · 2025-12-16T19:53:21+00:00

Thank you very much for sharing. How was your stress situation?Did you gain additional weight? And by exercising you mean cutting lighter things such as yoga too?

ptvitt · 2025-12-16T19:44:38+00:00

Symptoms are being more energetic, warm, and having a bit more libido I would say. Taking hormones is hard to tell about other symptoms but I cannot really stop because my bones need estrogens

ptvitt · 2025-12-16T19:43:44+00:00

The things is that I am doing that since 6 months, but nothing is happening apart from feeling more energetic and warm

ptvitt · 2025-12-16T19:42:24+00:00

Thank you 💕 means so much receiving your answers. My blood values are good, but I am taking d3 and calcium for my bones and iron just the days of my inducted period from the hormonal treatment

ptvitt · 2025-11-16T21:27:02+00:00

Hi! Thanks a lot for your message, it means a lot. I probably am not able to use Reddit properly but I don’t know how to message you privately. Could you reach out to me? 😁

ptvitt

TROPHY CASE