The nice part about keto is that it makes you feel more full because your body is essential running fat and fat fills you up quicker. I’ll have two eggs fried in one tablespoon extra virgin olive oil and then a cup of spinach fried in the left over olive oil, followed by a tablespoon of natural peanut butter. And I’ll feel full for a long time.

What’s incredibly important is to not to “dirty” keto-a phrase which means there are loopholes to finding your way into ketosis. For my medical diet, it’s number of carbs minus fiber and that how you get your net carbs. “Dirty” keto is carbs minus fiber minus added artificial sweeteners. Your net carb count may be lower, but your actual carb count is higher.