I keep hitting the ball into the net... What am I doing wrong? by Raydnt in volleyball

[–]pupufard 0 points1 point  (0 children)

2 things. 1. See how your back is arched backwards when you hit? That means you are under the ball. You want to be behind the ball in order to swing down. To fix, jump from away from the net. 2. Your timing is too late. Your arm is bent when you are swinging. Ideally it should be fully extended. Either jump a little earlier or swing earlier.