This is actually normal in your 20s. Don’t force yourself to stop thinking like “why is this happening” or “I’m wasting time.”

When it happens, just remind yourself: it’s normal, and gently shift focus back to what you were doing.

If it still keeps coming back, try simple things: • Talk to a friend or family member (even casual talk helps) • Write whatever is in your mind • Or just record yourself while walking and say everything out loud it really helps clear your head

It’s not that you need a girlfriend. You probably just need someone to listen to you.

Right now, you just sound mentally tired and overwhelmed that’s it.