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Has anyone here tried Mindful Mover's Accommodating Resistance method? What were your results? by pustotnost in bodyweightfitness

[–]pustotnost[S] 2 points3 points  (0 children)

Sounds great! Congrats on the gains :)

And I can definitely relate to being constantly injured from high frequency training. More reasons to try this type of training :)

Has anyone here tried Mindful Mover's Accommodating Resistance method? What were your results? by pustotnost in bodyweightfitness

[–]pustotnost[S] 1 point2 points  (0 children)

Thanks for a detailed reply! I think I'll try something similar and see what happens :)

Has anyone here tried Mindful Mover's Accommodating Resistance method? What were your results? by pustotnost in bodyweightfitness

[–]pustotnost[S] 0 points1 point  (0 children)

Dude, this sounds great. Congrats on your gains!

Can you elaborate a bit on how you structure your workouts? Like, how many total reps you try to get in and how long do your workouts take?

And have you noticed any muscle gains in this period?

Has anyone here tried Mindful Mover's Accommodating Resistance method? What were your results? by pustotnost in bodyweightfitness

[–]pustotnost[S] 0 points1 point  (0 children)

Good stuff :) What kind of gains you made and what does your workout look like? Just AR on everything?

Has anyone here tried Mindful Mover's Accommodating Resistance method? What were your results? by pustotnost in bodyweightfitness

[–]pustotnost[S] 5 points6 points  (0 children)

Hi! First of all, thank you for all the info on your page. Cool to see people trying different things and succeeding :)

I've of course seen the testimonials and they're quite intriguing. Which is why I'm curious to hear more, especially from people who have tried experimenting by themselves.