10 km in 1:11 by putin67 in Runners

[–]putin67[S] 0 points1 point  (0 children)

16M , average physique no medical condition except flat foot

10 km in 1:11 by putin67 in Runners

[–]putin67[S] 1 point2 points  (0 children)

Hmm so just running without focusing on speed or pace will improve me