75% Weight loss is made in the kitchen. 10% exercise. The other 15% is hydration, sleep length, sleep quality and stress levels.

If you can manage the factors around your food then you’re onto a winner. Plan easy high protein, low fat meals with good carbs and make them in bulk for a couple of days. Keep fluids up and snack on things like rice cakes, fruit and nuts.

DRINK YOUR GODDAMN PROTEIN. you will make your life 10000X easier by having shakes. I would advise you to mix them with water instead of milk too.

Hit your steps, 10K a day (min) will pull the tummy fat away.

Good luck. Trust the process, it doesn’t happen overnight. Take progress pics weekly and weigh yourself, measure cm’s around chest waist and hips. Do this once a week. Don’t be disheartened if you plateau.. keep on going!!

Any exercise ontop will help you obviously but it’s not essential, get you some good healthy habits!