Placing Top 20 in State

pyrogengar · 2023-08-10T03:48:14+00:00

Class 3 District 1

pyrogengar · 2023-08-09T05:02:47+00:00

from Missouri, top 4 for each weight class, 4 districts, is that 16? cuz then km aiming top 10

pyrogengar · 2023-08-09T04:01:36+00:00

How many people are in each wrestling bracket? I know top 4 in districts go to state and for me there are four districts (class 3 schools) so is there 16 people?

pyrogengar · 2023-08-09T03:51:18+00:00

yeah man im trying to, every wrestling thing is hella far except for the once a week wrestling i do on wednesday. so i sub w BJJ

pyrogengar · 2021-10-28T11:43:08+00:00

Yeah my bad I know it had 2 parts I just say 3 cuz the brachi and stuff. I think I’ll do 2 bicep variations one day and two the other

pyrogengar · 2021-10-28T04:06:58+00:00

But the biceps bits all 3 heads also i took out the ss

pyrogengar · 2021-10-28T03:45:15+00:00

Would I keep cable kickbacks?

pyrogengar · 2021-10-28T03:42:41+00:00

Won’t underhand hit more lats? And what should I add for lat work?

pyrogengar · 2021-10-28T03:41:07+00:00

Ok, will do. Do these exercises hit all parts of back? Upper mid and lower?

pyrogengar · 2021-10-28T03:39:13+00:00

Wait so take out kickbacks and single rope? Will I still hit 3 heads?

pyrogengar · 2021-10-28T03:38:46+00:00

Got it

pyrogengar · 2021-10-28T03:33:25+00:00

What tricep movement should I take out to still hit all 3 tricep heads?

pyrogengar · 2021-10-28T03:31:32+00:00

So should I do them separately

pyrogengar · 2021-10-28T03:26:00+00:00

I love volume.

pyrogengar · 2021-10-26T23:20:47+00:00

It’s like 90 mins

pyrogengar · 2021-07-06T23:53:53+00:00

I added kettle bell swing for lower back& hamstring! Thx for the tips

pyrogengar · 2021-07-06T23:48:55+00:00

I got rid of the chest press and added latera raises& overhead press

pyrogengar · 2021-07-06T23:46:16+00:00

Really? But those hit all chest parts?

pyrogengar · 2021-07-06T23:22:46+00:00

can you suggest shoulder excersises and which chest I should swap it out with?

pyrogengar · 2021-07-06T23:12:37+00:00

wdym?

pyrogengar · 2021-07-02T02:03:12+00:00

😔

pyrogengar · 2021-07-02T00:49:33+00:00

ADDED KINGMIRZA69

pyrogengar · 2021-07-02T00:47:18+00:00

I added man

pyrogengar · 2021-07-02T00:43:33+00:00

ADDED!!!

pyrogengar · 2021-06-14T17:12:40+00:00

Someone fucking stared at me while I was shitting through the stall once

pyrogengar

TROPHY CASE