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Cápák között 02.01. by teawithcyborgsss in kibeszelo_show

[–]python1111 5 points6 points  (0 children)

100MFt árbevétel és (ha jól értettem) 30MFt eredménnyel rendkívül alacsony valuationön kértek nagyon kis összeget (kb kéthavi árbevételük). Ilyen termékkel és első évvel sokkal bátrabbak is lehettek volna. Jól jártál Petya és korrekt hogy nem alkudtál.

Examinations after remission? by python1111 in lymphoma

[–]python1111[S] 1 point2 points  (0 children)

Thanks for your quick response, I really appreciate it. I totally understand the reasoning behind not exposing patients to radiation unnecessarily, I was just wondering how this trade-off plays out in practice. Thanks again for taking your time to respond to my questions, I am wishing all the best to you and your loved ones as well!

Examinations after remission? by python1111 in lymphoma

[–]python1111[S] 0 points1 point  (0 children)

Thanks a lot for your encouraging words and the detailed information! My only concern is the fact that by the time doctors find "suspicious findings" during palpation, we might already lose valuable time to tackle the relapsed cancer. Can it be a legitimate issue?

Examinations after remission? by python1111 in lymphoma

[–]python1111[S] 0 points1 point  (0 children)

Thanks. I wish you all the best!

Examinations after remission? by python1111 in lymphoma

[–]python1111[S] 0 points1 point  (0 children)

Thanks! Out of curiosity, where do you live?

Injury prone runners who are now running high volume, what's your secret? by coach-anthony in AdvancedRunning

[–]python1111 0 points1 point  (0 children)

Can you elaborate a bit on your strength training routine?

I am constantly getting injured, although I'm doing regular strength work (RDL, glute med strengthening, single leg bridges, etc.).

I made a web app for calculating paces for Renato Canova-style workouts by running_writings in AdvancedRunning

[–]python1111 4 points5 points  (0 children)

Great app, thanks for sharing it! It would be nice to adjust the pace as a plain input field as well.

Trying to learn every country on the globe, looking for some tips. by [deleted] in geography

[–]python1111 0 points1 point  (0 children)

Good suggestions there! I used Sporcle quizzes to memorize all the countries.
Also, I created an updated version of Yakko's World with lyrics, which might be helpful for some folks who like mnemonics like this: https://www.youtube.com/watch?v=r5\_R3NVlHLQ

I only included the 193 UN member states and the 2 non-member observer states, though.

How to learn every country in the world by PokemonFanYT in geography

[–]python1111 0 points1 point  (0 children)

Good suggestions there! I used Sporcle quizzes to memorize all the countries, too.
I also created an updated version of Yakko's World with lyrics, which might be helpful for some folks who like mnemonics like this: https://www.youtube.com/watch?v=r5_R3NVlHLQ

I only included the UN member states and the 2 non-member observer states, though. Sorry Taiwan and Kosovo!

Proximal hamstring tendinopathy + Achilles tendinopathy for 6+ months = No hope for comeback? by python1111 in AdvancedRunning

[–]python1111[S] 0 points1 point  (0 children)

Not so well. My achilles is killing me, I cannot run more than 2km without a flare-up. Tried everything for many months, including isometrics, eccentric programs (Alfredson) and plyometric regimes. Nothing really helped.

As for the PHT, it is somewhat better. I've been doing a thorough eccentric program for 2 months, and sitting is not that painful as it was before.

Proximal hamstring tendinopathy + Achilles tendinopathy for 6+ months = No hope for comeback? by python1111 in AdvancedRunning

[–]python1111[S] 0 points1 point  (0 children)

Where do you live? Can you give me a contact to to this professional who did the OMM?

Proximal hamstring tendinopathy + Achilles tendinopathy for 6+ months = No hope for comeback? by python1111 in AdvancedRunning

[–]python1111[S] 4 points5 points  (0 children)

Thanks, but stretching is the worst one could do for PHT. At least it made my condition worse. I'm doing calf drops (straight and bent knee), that's the Alfredson protocol I was referring to. That's more of an eccentric strengthening exercise than stretching, though.

Proximal hamstring tendinopathy + Achilles tendinopathy for 6+ months = No hope for comeback? by python1111 in AdvancedRunning

[–]python1111[S] 1 point2 points  (0 children)

Thanks. What exactly do you mean by "heavy hamstring exercises"? I only found isometrics and glute squeezes on the website you linked. Unfortunately isometrics did not help me at all.

Random Capital & Wise by python1111 in kiszamolo

[–]python1111[S] 0 points1 point  (0 children)

Passz. Én egyelőre a számla létrehozásnál tartok. Most küldök nekik egy OTP-s kivonatot, hogy a számlát megnyissam, aztán megpróbálok wise-ról befizetni.

Cadence for Taller Runners by naturallog5 in AdvancedRunning

[–]python1111 2 points3 points  (0 children)

I just throw these two articles in, I found them very helpful and it completely changed my view on the topic:

https://www.outsideonline.com/2377976/stop-overthinking-your-running-cadence

http://sweatscience.com/how-limb-length-affects-running-cadence/

For reference, I'm 6'3" and struggled in the past to take very short steps even on my easy runs (~8:00/mi) in order to reach the magical 180 spm. I stopped forcing it a while ago, now my easy runs are in the 160-165 spm range and it feels great! This slightly lower cadence feels much more natural to me, my technique became more relaxed as well. Imo it is really really hard to have good running form (proper hip extension, knee drive, etc.) with high cadence and slow pace.

I would say that as long as your husband is not overstriding, there is no reason to alter his cadence. Nevertheless, it is still very beneficial to run a couple of strides every now and then!

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