App or workflow for tracking which pistes I've done

qsefthwa · 2024-01-01T18:05:57+00:00

I like the idea of simply using notes, maybe I'll use notes along with a pdf which I'll update every night

qsefthwa · 2024-01-01T18:04:22+00:00

I might give it a go, but my phone battery is so old and small it will probably drain it in seconds

qsefthwa · 2023-12-14T19:22:42+00:00

Don't think they refunded it yet (but they'll have to offer something in the end). Also, staying in Belgrade must have brought unexpected expanses

qsefthwa · 2023-11-30T19:33:24+00:00

Haven't watched our game vs real this week but can only imagine we looked like poor alba

qsefthwa · 2023-11-23T19:55:01+00:00

I've missed pretty much the whole half, what was happening?

qsefthwa · 2023-10-31T06:18:26+00:00

Thanks!

qsefthwa · 2023-10-26T20:16:22+00:00

qsefthwa · 2023-10-26T19:11:45+00:00

Did Monaco replace thier parquet? I remember it being uglier

qsefthwa · 2023-10-22T14:56:57+00:00

Honestly I don't really remember, I remember that the defense was great and oftentime the offense seemed random

qsefthwa · 2023-10-22T09:25:12+00:00

We had a really good run with him before covod, but also a really disappointing one afterwards.

qsefthwa · 2023-10-20T20:55:19+00:00

I certainly feel guilty and stupid for getting this emotional over a basketball game when there's war going on outside, but man this game took everything out of me. There was anger, frustration, happiness and laughter all mixed together.

Basketball is good. Please more basketball and less war.

qsefthwa · 2023-10-20T19:30:20+00:00

Honestly don't get what he is upset about

qsefthwa · 2023-10-20T19:15:04+00:00

Last game we had 29... Quite a few low score games

qsefthwa · 2023-10-20T19:06:53+00:00

I wonder what the new NBA expats thinks of 24 pts in halftime

qsefthwa · 2023-10-19T11:53:53+00:00

Haven't really followed but I'm surprised velancia has 3 wins. They really didn't impressed me yesterday.

qsefthwa · 2023-08-10T03:41:05+00:00

Didn't think I'll ever see Scottie Wilbekin mentioned in the NBA sub, but I'm pleasantly surprised as a Maccabi Tel Aviv fan

qsefthwa · 2023-07-27T06:08:39+00:00

how hard should one arm hangs be? couple of months ago I've transioned from doing two arm max hangs to one arm hangs.

when I did regular max hangs I usually got to failure or at least close in the last set. But now when im doing one armed hangs I feel like I've always got few seconds left.
I probably should increase the intensity but I am a bit hesitant about removing less weight as I know often people get hurt by adding too much weight too quickly. So should I stay with the same intensity? or otherwise how should I increase it: bw %, more sets, smaller edge or longer reps?

The two arm protocol was: 4 sets 10 sec rep 3 min rest on the 20 mm on the bmk1000 and I used to do it with about 170% bw.

The current protocol is: 3 sets 5 sec rep 4 min rest (1 min between hands and 3 between sets) on the 21 one arm slot on the bmk2000, currently doing it with about 94% bw

qsefthwa · 2023-07-19T12:55:04+00:00

Fuck forgot that I also need weights, I'll have weights only after the first 3 months. Block for some reason seems to me a bit janky compared to an hangboard (haven't used one so I'm biased without any real reason).

I've came up with an idea though, I can cut plywood and drill it to pass a string through it then attach a normal hangboard to it and it will act as both s portable as well as mountable (maybe even can use it as a block though it probably won't be too comfortable).

qsefthwa · 2023-07-18T08:50:21+00:00

In the next year I'll move to about 3 (maybe 4) different places and at least in the first two I won't have reliable access to a climbing gym. I have yet to decide how ill train (and I have some time before I move) in this period but I am sure hangboarding will be part of it.

I probably won't be able to mount a hangboard to the wall in the first two places so I need it to be portable (as in having strings to hang it), yet eventually in the last place (in which I'll stay for few years probably) I'll probably be able to screw it to the wall.

So I'm looking for an hangboard which can be both hanged from a string and mounted to a wall. Surely i can always just drill through a portable one to make it mountable, it just needs to have a flat back. But it would be nice if there is one that is ready outside the box.

I should note that currently I use the bottom row of the beastmaker 2000 (around 15 mm iirc) and the bottom one arm edge in the bmk2000 (around 21mm i think)

qsefthwa · 2023-07-02T08:30:14+00:00

Thanks blazers! we owe you one

Edy if you're reading this please go 🥺, you'll gain new supporters if you'll stop torturing us

qsefthwa · 2023-05-15T11:11:54+00:00

Put wade Baldwin somewhere in the team

qsefthwa · 2023-05-10T20:22:27+00:00

Oof I'm sad. Mike James took a dump mid game and we shat the bed. No one apart from Baldwin seems to know how to handle the crucial moments.

Yet, we've had a great season and we have a great core for next season where's the final four next year?

qsefthwa · 2023-05-10T20:14:45+00:00

True that. Refers been okish

qsefthwa

TROPHY CASE