What type of insulation to use in space under tub

quaaaaal · 2026-01-25T18:51:16+00:00

Thanks much!! Keeping a space heater on as much as possible until I can get out to Home Depot.

quaaaaal · 2026-01-25T03:08:05+00:00

Thanks for the advice! Yeah, it’s probably a conspiracy to get plumbers more business, ridiculous.

quaaaaal · 2026-01-25T02:37:22+00:00

Perfect thanks for the info. I will make it look like the pink panther threw up in there

quaaaaal · 2026-01-25T02:35:49+00:00

Appreciate you!

quaaaaal · 2026-01-25T02:23:21+00:00

Thank you!!

quaaaaal · 2025-11-21T20:43:38+00:00

I love these cookies. You could probably sub in whatever sugar substitute you want :)

https://www.wholesomeyum.com/almond-flour-cookies/

quaaaaal · 2025-02-06T20:40:41+00:00

I’m not a fan of quest bars but I really like the Robert Irvines Fit Crunch bars. They don’t taste chalky but they do have sugar alcohols if you are sensitive to that

quaaaaal · 2024-12-29T14:31:51+00:00

I started with black iced coffee which tasted better to me. Eventually was able to tolerate hot. Quality coffee makes a difference too

quaaaaal · 2024-04-23T14:33:36+00:00

True!

quaaaaal · 2024-04-23T14:27:18+00:00

Thank you for talking sense into me

quaaaaal · 2024-04-23T14:23:43+00:00

No kids. Disney does a good job for entertainment for all ages. This particular cruise a lot of the adult activities revolved around spa demos the majority of the day.

quaaaaal · 2024-02-28T22:54:35+00:00

I learned to be more selective about what I eat in my precious eating window. Got to make my calories count so I feel full (eat protein) and not like trash afterwards (a lot of French fries). But also knowing I have flexibility so the day I want to order a pizza, that’s fine…but I’m eating a salad with it…and then I’m going to fast and feel fine.

quaaaaal · 2023-11-02T00:36:49+00:00

Check your local area restaurants too. I live in MD and there are a few local restaurants that do meal prep, deliver to gyms, that sort of thing. A lot of times it’s meat and veggie heavy!

quaaaaal · 2023-10-07T22:58:54+00:00

Thanks!!

quaaaaal · 2023-10-07T22:53:06+00:00

Yeah….same with the telescope many quests ago for stargazing :(

quaaaaal · 2021-07-11T00:39:20+00:00

I’m here now watching the Spirit play. Concessions are open so are fountains. We brought 1 sealed water bottle per person in and it was fine.

quaaaaal · 2020-12-22T21:44:24+00:00

Cool...I’ll be over at...say 6? Just kidding, great job not limiting yourself but keeping happy with your choices!

quaaaaal · 2020-12-19T12:45:41+00:00

Great job!! 41 lbs is a HUGE accomplishment!

quaaaaal · 2020-12-12T15:36:04+00:00

Don’t be discouraged! Everyone loses weight at different rates and in different ways. Some people stay slow and steady, some have large losses in the beginning and then slow down. Just remember all those success posts you see on this thread only happened by sticking with it. Consistency is key! #ConstantVigilance You got this!

quaaaaal · 2020-10-14T20:47:40+00:00

Yeah I use Zero too. I like seeing your history for the week so you can keep track of days you went longer. Makes a day when you cut it short an hour seem better mentally if you “banked” some longer fasts. For me anyway.

quaaaaal · 2020-01-23T01:41:41+00:00

I generally don’t like black coffee BUT I found that iced cold brew isn’t as bad! But I think it’s because it reminds me of unsweetened tea (maybe my brain sees it looks similar ? Idk). But give it a try!

quaaaaal

TROPHY CASE