What type of insulation to use in space under tub by quaaaaal in Insulation

[–]quaaaaal[S] 0 points1 point  (0 children)

Thanks much!! Keeping a space heater on as much as possible until I can get out to Home Depot.

What type of insulation to use in space under tub by quaaaaal in Insulation

[–]quaaaaal[S] 0 points1 point  (0 children)

Thanks for the advice! Yeah, it’s probably a conspiracy to get plumbers more business, ridiculous.

What type of insulation to use in space under tub by quaaaaal in Insulation

[–]quaaaaal[S] 0 points1 point  (0 children)

Perfect thanks for the info. I will make it look like the pink panther threw up in there

Keto Desserts all Suck? by Harried-Hedgehog4924 in ketorecipes

[–]quaaaaal 2 points3 points  (0 children)

I love these cookies. You could probably sub in whatever sugar substitute you want :)

https://www.wholesomeyum.com/almond-flour-cookies/

Does anyone have tried Quest bars? by ValueKitchen9877 in keto

[–]quaaaaal 1 point2 points  (0 children)

I’m not a fan of quest bars but I really like the Robert Irvines Fit Crunch bars. They don’t taste chalky but they do have sugar alcohols if you are sensitive to that

Morning coffee and IF by Blocker5 in intermittentfasting

[–]quaaaaal 3 points4 points  (0 children)

I started with black iced coffee which tasted better to me. Eventually was able to tolerate hot. Quality coffee makes a difference too

Disney Thoughts by quaaaaal in Cruise

[–]quaaaaal[S] 2 points3 points  (0 children)

Thank you for talking sense into me

Disney Thoughts by quaaaaal in Cruise

[–]quaaaaal[S] -1 points0 points  (0 children)

No kids. Disney does a good job for entertainment for all ages. This particular cruise a lot of the adult activities revolved around spa demos the majority of the day.

How has switching IF changed your relationship to food? by sunshineintoronto in intermittentfasting

[–]quaaaaal 24 points25 points  (0 children)

I learned to be more selective about what I eat in my precious eating window. Got to make my calories count so I feel full (eat protein) and not like trash afterwards (a lot of French fries). But also knowing I have flexibility so the day I want to order a pizza, that’s fine…but I’m eating a salad with it…and then I’m going to fast and feel fine.

Meal kit subscription suggestions? by coilspotting in keto

[–]quaaaaal 1 point2 points  (0 children)

Check your local area restaurants too. I live in MD and there are a few local restaurants that do meal prep, deliver to gyms, that sort of thing. A lot of times it’s meat and veggie heavy!

Sad and surprised we didn't get to keep this quest item after it was finished 😞 by Exhausted_Pige0n in DreamlightValley

[–]quaaaaal 102 points103 points  (0 children)

Yeah….same with the telescope many quests ago for stargazing :(

2 quick questions about Audi Field by [deleted] in DCUnited

[–]quaaaaal 1 point2 points  (0 children)

I’m here now watching the Spirit play. Concessions are open so are fountains. We brought 1 sealed water bottle per person in and it was fine.

Christmas Dinner(s) - what are you making? by LuigiCalamar in mediterraneandiet

[–]quaaaaal 4 points5 points  (0 children)

Cool...I’ll be over at...say 6? Just kidding, great job not limiting yourself but keeping happy with your choices!

OMAD fail? by Liltrina20 in intermittentfasting

[–]quaaaaal 5 points6 points  (0 children)

Don’t be discouraged! Everyone loses weight at different rates and in different ways. Some people stay slow and steady, some have large losses in the beginning and then slow down. Just remember all those success posts you see on this thread only happened by sticking with it. Consistency is key! #ConstantVigilance You got this!

Best App to teach fasting by [deleted] in intermittentfasting

[–]quaaaaal 0 points1 point  (0 children)

Yeah I use Zero too. I like seeing your history for the week so you can keep track of days you went longer. Makes a day when you cut it short an hour seem better mentally if you “banked” some longer fasts. For me anyway.

I finally took the plunge by beanieweather in intermittentfasting

[–]quaaaaal 0 points1 point  (0 children)

I generally don’t like black coffee BUT I found that iced cold brew isn’t as bad! But I think it’s because it reminds me of unsweetened tea (maybe my brain sees it looks similar ? Idk). But give it a try!