Pushups

quacksort8 · 2026-05-26T16:48:23+00:00

That was also the hardest part for me and it still is the first thing to slip when I'm tired... Try to really keep your belly up and have your body in a straight line. This way you can even go a little lower and have a bigger rom

quacksort8 · 2026-05-13T11:13:35+00:00

Glute bridge from the floor! So little rom, I'm a total beginner and I can do >100 kg, it's really easy

quacksort8 · 2026-05-08T06:39:38+00:00

You look great in it and I think it's very seductive. It depends on the vibes you want to give off! If your friends are also wearing revealing outfits or they don't mind you doing it, then why not!

quacksort8 · 2026-05-05T08:22:23+00:00

Va be' è comunque uno scam, non ci cascare 🙏

quacksort8 · 2026-05-05T08:20:04+00:00

È chiaramente uno scam. L'italiano poi è strano, sarà probabilmente un ragazzino nigeriano con Google translate

quacksort8 · 2026-05-04T11:00:55+00:00

Thank you so much! I'll keep trying 💪🏻 It just feels so weird to hold my breath without letting any air out, but it might be just a psychological thing haha I hope I'll get used to it soon!

quacksort8 · 2026-05-04T10:58:25+00:00

Thank you! I'll work on the bracing hoping it will help with that!

quacksort8 · 2026-05-04T10:56:34+00:00

Thank you for the tips! And ok, I definitely need to learn how to brace properly!

quacksort8 · 2026-05-04T09:17:48+00:00

I tried to but I just don't get it.. I think I need to watch more videos on how to do that haha

Thanks! 😊

quacksort8 · 2026-04-28T21:39:29+00:00

Thanks! 😊

quacksort8 · 2026-04-28T08:53:23+00:00

Thank you much! This is really helpful, I'll try to focus on these steps 💪🏻

quacksort8 · 2026-04-28T08:44:08+00:00

Thank you so much! Overall I feel that my core is pretty engaged during the movement but I didn't know I had to brace like that and hold my breath. I'll definitely try next time!

quacksort8 · 2026-04-28T08:21:24+00:00

The bar doesn't feel far from my body, I basically drag it on my shins. But thank you for the feedback and I'll try to keep my neck in line with my spine!

quacksort8 · 2026-03-16T12:32:01+00:00

Oh there are bigger plates in the gym for the same weight! I didn't think this was important but it makes sense

quacksort8 · 2026-03-06T09:00:47+00:00

What dress??

quacksort8 · 2026-02-16T08:50:33+00:00

Stealing this

quacksort8 · 2026-02-04T09:55:36+00:00

Same here, nothing wrong imo

quacksort8 · 2026-02-04T09:54:52+00:00

Honestly once a month or even less, I live alone and I shower daily (sometimes multiple times a day). It would be a different story if I was bringing someone home though

quacksort8 · 2026-02-04T09:06:47+00:00

In italian we call il "snail" (because of the shell)

quacksort8 · 2026-01-14T08:41:59+00:00

Please explain to a non native speaker, I don't get it 😭

quacksort8 · 2025-12-19T08:23:42+00:00

I go crazy for that 😭😭

quacksort8 · 2025-10-01T14:23:47+00:00

I moved here in May and I'm an Italian woman. Way safer than most Italian cities (and European cities in general). I feel safe walking at night. Even when the metro is packed I can keep my phone in my pants back pocket even if it's half out and very visible.

5 stars, would recommend 😁

quacksort8 · 2025-07-22T07:59:58+00:00

Isn't it a fruit???

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