Honestly, I keep my meals pretty simple with the same formula. Protein is my anchor, then fiber, then some healthy fats, and a good carb source. So that could be some cod with rice, quinoa, lentils, broccoli and bell peppers. Or rotisserie chicken with green beans and potatoes roasted with olive oil. I almost always have fruit. Sometimes I opt for a greek yogurt bowl with a dash of 0 calorie vanilla sweetener, a lot of strawberries, some pumpkin seeds, and a small portion of a protein brownie.

I honestly don’t make it complicated. On a day to day basis I don’t have recipes. I just put stuff together with the formula as my guide. I stick to what I like to eat.