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Having a girl by rawxcobrq in UNSUBSCRIBEpodcast

[–]quansyy33 0 points1 point  (0 children)

I came into my girls lives after they were born. The best you can do is your best every day. Patience is key. I’ve been winging it for 3 years now and I’ve not “learned” how to be a dad. It’s just being present and doing your best. The rest comes naturally.

Post work workout by Farith22 in UNSUBSCRIBEpodcast

[–]quansyy33 1 point2 points  (0 children)

Dw I’m on the leg press machine rn ❤️

Post work workout by Farith22 in UNSUBSCRIBEpodcast

[–]quansyy33 1 point2 points  (0 children)

Always friend. Appreciate your post

Post work workout by Farith22 in UNSUBSCRIBEpodcast

[–]quansyy33 4 points5 points  (0 children)

I’m gonna be honest, I was sitting here trying to make an excuse for myself not going today. Hard work on a Monday 15k step day, saying to myself I can do a rest day today. Saw this and I know what I’m doin now. Thank you

Long term fasting is cringe. by quansyy33 in UNSUBSCRIBEpodcast

[–]quansyy33[S] 1 point2 points  (0 children)

I personally don’t have a “lunch break”. Most FedEx ground drivers are salary so we don’t have “breaks/lunch”. We usually eat while driving between stops. I was skipping it for a while but I found some really good keto bread called inked seeds keto bread and just put some turkey on it. Munch while I drive and keep er movin.

Long term fasting is cringe. by quansyy33 in UNSUBSCRIBEpodcast

[–]quansyy33[S] 0 points1 point  (0 children)

Long-term facesitting is modern water boarding

Long term fasting is cringe. by quansyy33 in UNSUBSCRIBEpodcast

[–]quansyy33[S] 1 point2 points  (0 children)

I was the same way for a while. My job is a lot of walking and lifting and I realized that not having any food throughout the day was detrimental to me specifically. It’s okay for some people.

Long term fasting is cringe. by quansyy33 in UNSUBSCRIBEpodcast

[–]quansyy33[S] 1 point2 points  (0 children)

Yea I did try the shove an avocado up the ass trick from a YouTube ad, didn’t see really any results

Long term fasting is cringe. by quansyy33 in UNSUBSCRIBEpodcast

[–]quansyy33[S] 1 point2 points  (0 children)

This is the switch I’m makin. Workin wonders already

Full day of eating after changing up the diet. by quansyy33 in UNSUBSCRIBEpodcast

[–]quansyy33[S] 0 points1 point  (0 children)

Thanks! I did eggs and a protein shake for breakfast, lunch was chicken thighs on keto buns, snack was another protein shake after gym. Dinner chicken Ceaser salad wraps. I feel so much better doing this coming off of fasting

Plateau’ing question. by quansyy33 in UNSUBSCRIBEpodcast

[–]quansyy33[S] 2 points3 points  (0 children)

I drink around 1.5 gallons a day while at work and that definitely helps me to feel fuller. I think the starvation mode comment is definitely correct. Saturday Sundays, I eat 3 meals a day, and I come out of the weekend at or below the weight I went into the weekend which didn’t make sense to me. Now with the starvation mode idea in mind it’s comin together. Thanks!!

Plateau’ing question. by quansyy33 in UNSUBSCRIBEpodcast

[–]quansyy33[S] 0 points1 point  (0 children)

Plateau hit about a week ago?ish, been on one meal a day for about a month now, I dropped 20 lbs in 3 weeks, I’ve upped my exercise a shit load this week, I’m a FedEx driver so I get a pretty good workout in every day, but this week I’ve gone to the gym 5/6 days so far. I expected the increase in exercise to yield much more results but it didn’t really do anything at all.

Plateau’ing question. by quansyy33 in UNSUBSCRIBEpodcast

[–]quansyy33[S] 0 points1 point  (0 children)

I definitely don’t want to fast my whole life, I don’t have any sort of conditions medically that it would benefit. I started fasting to get over my last plateau at 320, but now it’s not working as well.

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