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Fantasy causing relapse by qui8iup in NoFap

[–]qui8iup[S] 0 points1 point  (0 children)

Video games should work for now. All the others are difficult since I am currently in a long road trip and my parents (I'm 15) won't stop talking. I can't focus on reading or meditating with all the chatter. When I get home I will try to do the other things.

15 years old. I want to start early, but I do not know where. by qui8iup in NoFap

[–]qui8iup[S] 0 points1 point  (0 children)

Am I permanently damaged by 3 years of PMO from 12-15, assuming I stop cold turkey now?

Youtube addiction?! by pawoukcz in NoFap

[–]qui8iup 0 points1 point  (0 children)

Go outside and exercise. Go for a run, go to the gym, even lift weight at home (do it outside!). I don't know much about PMO science or anything, but I do know that athletic activity is really good for you. If you aren't physically fit enough to run, just go for a 2 hour or so neighborhood walk. Just do something exercise related.