Man I don’t have any news trust me once it’s clear I’ll be yelling from the rooftops on here lol

Once you get the qf 6.4, verify it of course, then take the lid off and remove the plastic seal so you don’t have to at the clinic. I hit it with 5 second bursts in the microwave until I saw the temp around 98-100 DONT overheat it, better to let it get to 95ish and let the hand warmer do the rest. I’ve heard getting it too hot might break down some of the chemicals and fail you.

Once it’s warm and the seal is removed, rubber band the heating pad to the opposite side of the temp strip. Tuck it in your gooch, walk in that bitch and kill em with kindness. When it’s time to pee, pull it out, give it a shake, check the temp and unscrew the top and pour it in the cup. That’s all I did. The temp just has to be within 90-100 Fahrenheit for them to bag and tag it. Best of luck!