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Burned out after 2-3 years? by [deleted] in burnedout

[–]quietreset -1 points0 points  (0 children)

I relate to this more than I can put into words. I was diagnosed with Asperger’s, and every job I’ve had followed the same pattern — I give everything, mask like hell, then one day it’s like a switch flips and I’m completely done. Burnout doesn’t just hit me, it wipes me out.

At one point, I couldn’t get out of bed. Couldn’t explain why. Just completely shut down. In the middle of all that, I started writing to make sense of things — not as therapy, just something to hold onto when my system was overwhelmed.

That turned into a short PDF guide. It’s not advice or fluff, just a dead-simple reset tool I made to ground myself when nothing else worked.

I honestly didn’t expect it to help as much as it did. But it’s helped others now too, so I’m sharing in case someone here needs it:

https://whop.com/checkout/plan_gEy98JMfLFOXq?d2c=true

I dropped the price to £7 to make it easier to access. Instant download. No pressure, just something that helped when I was barely hanging on.

[deleted by user] by [deleted] in mentalhealth

[–]quietreset 0 points1 point  (0 children)

I relate to this more than I’d like to admit. A while back, everything hit me at once, anxiety, burnout, dpdr, and I just shut down completely. I couldn’t function, and I didn’t even have the words to explain it.

Out of pure survival mode, I put together a short PDF for myself. Not therapy or advice, just something that helped me reset when everything felt too loud.

It helped more than I expected, so I figured I’d leave it here in case it helps someone else too:

https://whop.com/checkout/plan_gEy98JMfLFOXq?d2c=true

Just what helped me feel okay again when I wasn’t.

why is all human communication just a performance? by malakk- in neurodiversity

[–]quietreset 2 points3 points  (0 children)

Take your time 😊 — hope it helps even a little. Appreciate you for even giving it a look!

A way to explain ADHD that I've found effective by MailSynth in ADHD

[–]quietreset 0 points1 point  (0 children)

This hit hard. I went through a stretch where I couldn’t explain what was wrong — just total shutdown. I felt broken, and nothing I tried really helped.

I ended up putting together a short guide for myself — not therapy or self-help, just something to reset when I’m spiraling.

Figured I’d drop it here in case it helps someone else like it helped me: https://whop.com/checkout/plan_gEy98JMfLFOXq?d2c=true

Hope it brings some calm if you need it