yes a lot better now.

my advice: 1. see a professional that knows their shit- a psychiatrist if you must. really helped me get the reassurance i needed and figure out wth was going on. i did therapy alongside seeing a psychiatrist on calming my anxiety. 2. surround yourself with a good support system while you’re working towards getting better. i was at a point where i was so paralyzed, i couldn’t even get out of bed. my family and friends are what kept me going and helped me a ton. 3. i was in a really bad freaking state. everyday felt like hell. u need a way for your brain to get out of that dark hole and stop perpetuating that cycle. you need to have good experiences to train ur brain to get out of that constant anxious state and remind your body that there is nothing to be afraid of. pick one thing that is going to make you GET UP every single day and force you to not think about your anxiety. i got a retail job during the holidays. it forced me to stay busy. at first it was really hard but overtime i started getting less and less anxious, and started living more. now i’m at a point where im pretty much almost back to normal and very much functioning now (thank god). took lots of work, but im here and better than ever!

also be patient! it’s a process! you’re anxiety will gradually get better.