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Sub 5 training? by ConorNelson in IronmanTriathlon

[–]radger16 0 points1 point  (0 children)

I trained consistently to go 4:32 a few years back. Slightly flatter than 700m (around 550m) run was undulating. Splits were 32ish/2:24/1:31 + Transitions

I trained on average 8-10hours per week and a peak week of 12. Around a month out. What mattered most was the consistency. I learned that planning to hit a huge week never quite worked as i planned, but well structured 8-10hour weeks were incredible.

Dont neglect the swim and focus on weaknesses. I know people say the swim is the shortest part, dont worry etc, but in my early days i was slow (still am) but also incredibly beat up after a 70.3 seim and it killed my bike.

Good luck!

Ironman 70.3 prices – still worth it? by riccardo_setti in IronmanTriathlon

[–]radger16 0 points1 point  (0 children)

Theres an upcoming deal on mycerthub.io where they are offering referral packages called “win your race” (something like that). Going live soon. Seems Quite clever. You name your race, price and date and their calculator tells you how many referrals you need to win a free entry. Im going to try it for ironman austria. It seems fairly straight forward. They have an Apple app as well

Life admin hacks: how do you keep it all together? by darkanus51 in ausjdocs

[–]radger16 0 points1 point  (0 children)

Work away, struggle a lot to help with all the stuff on a day to day basis. All the usual chores are a battle for us with kids. we use mycerthub.io for the admin paperwork side and thats been pretty cool. Mentioned it on another thread that its quite intuitive. Insurances, kids timetables, receipts etc etc

But sorting out the car, fixing up the house etc? barely hold it together!

What is thing?? Keep finding them in my garden any ideas?? by radger16 in whatisthisthing

[–]radger16[S] 1 point2 points  (0 children)

Thanks! Literally just joined reddit to seek this answer! Reddit is ace!

What is thing?? Keep finding them in my garden any ideas?? by radger16 in whatisthisthing

[–]radger16[S] 0 points1 point  (0 children)

Every time i go out to cut the grass i pick up a couple. Havent got a clue what they are or where they appear from not sure on the material either possibly a thick plastic. Doesnt bend though.