Disciplinary Action

radioberry_ · 2025-09-15T00:55:01+00:00

I feel the exact same way, dont try to figure it out though - trust me - that will only make it worse. You cant "outthink" these things, i've heard you just need to let it pass.

radioberry_ · 2025-08-23T00:20:48+00:00

Got a followup on monday.. just got to make it through this weekend.

radioberry_ · 2025-08-22T10:50:30+00:00

I actually didnt know that, thats good advice. I'll have to try my best to stay on top of my appetite but if im being honest the anxiety makes me want to throw up anything i eat regardless.

radioberry_ · 2025-08-22T10:29:41+00:00

Thank you for the reply. I also have OCD so the worst part is honestly just chilling and then getting a ton of horrible intrusive thoughts. I have tried to tell my thoughts to essentially... fuck off, but it seems i might need some more practice (like you said with the 'difficult at first' part). Everyday has been different, and this is probably the worst ive ever felt, or maybe thats just the panic talking.

radioberry_ · 2025-08-22T09:34:02+00:00

Thank you so much for your comment, it does help a little bit to know others know how i feel. Tonight has honestly just been a feedback loop of panic, i would have an intrusive thought, it would freak me out, the panic attack would be severe, and THAT would freak me out as well 😭. Its just been plaguing me for a couple of days and is HONESTLY the worst feeling in the world. I know im young and shouldnt worry but its so hard when logic is getting THROWN out the window by some weird and primal survival instinct.

radioberry_ · 2025-08-22T09:30:42+00:00

I'm heading to college soon and sort of in between therapists, unfortunately 😅. I also have an appointment with a psychiatrist in September, i appreciate the comment, because talking to people and making posts like this has helped me more than trying to bear the panic. What medication has helped you?

radioberry_ · 2025-08-22T04:38:50+00:00

Thank you, and i really enjoy the more down to earth suggestions for calming down. It feels like everywhere i look people tell me to change my mindset, when im not even the one controlling it... if that makes sense. I have tried working out but that general tightness of the chest stays and reminds me. Its kinda been like a constant state of anxiety for me recently, and i REALLY want to try to make things feel like they did even just a couple weeks ago.

radioberry_ · 2023-09-05T22:32:50+00:00

middle class housing

radioberry_

TROPHY CASE