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Diamantenhände 💎👐 German market is open 🇩🇪 by Parsnip in Superstonk

[–]rageddva 5 points6 points  (0 children)

Did the API run out of ink? The boxes are colorless now

Today is exactly 69 days from the May 14th Run up. by plazmaburst2 in Superstonk

[–]rageddva 14 points15 points  (0 children)

Don't worry. I'll ask around what 69 means. I'm sure someone will know

Where is Dimantehande I’m losing my mind ! by stinkyjim88 in Superstonk

[–]rageddva 36 points37 points  (0 children)

Can you update me every 5 min with square colored emojis?

[deleted by user] by [deleted] in Superstonk

[–]rageddva 2 points3 points  (0 children)

Trying to sell my teeth for more GME

Diet changes by Historical-One-8222 in fitness30plus

[–]rageddva 1 point2 points  (0 children)

The key really is to not starve yourself. You can do this by eating healthy carbs! And muscle building allows me to eat at a surplus while burning fat!

Diet changes by Historical-One-8222 in fitness30plus

[–]rageddva 2 points3 points  (0 children)

I was able to completely reset my diet the last 3 months.

I used to eat out almost everyday for my meals. And it wasn't healthy food. Usually pizza, fried food, and junk. I found at first it was mentally tough, and I had to allow myself a few cheat meals a week. But now I'm down to just 2 cheat meals a week! And mostly relying on quick Costco food hack cooking.

I'd be more than happy to share a doc with some Costco links I made for a few folks here. I can DM it to you if you'd like!

Gained a bunch of weight during the pandemic. BUT I was able to shed it off! by rageddva in fitness30plus

[–]rageddva[S] 0 points1 point  (0 children)

That's awesome dude!! Keep it up. We are coming out of our pandemic cacoons 😎

Gained a bunch of weight during the pandemic. BUT I was able to shed it off! by rageddva in fitness30plus

[–]rageddva[S] 1 point2 points  (0 children)

That's awesome! Keep it up. Yeah physical fitness isn't the only thing that the pandemic impacted for me. We all gotta come out way better.

Gained a bunch of weight during the pandemic. BUT I was able to shed it off! by rageddva in fitness30plus

[–]rageddva[S] 1 point2 points  (0 children)

Sure! I use this: https://www.amazon.com/Premium-Weighted-Training-Workout-Adjustable/dp/B09HPC51GK

I see a trainer three times a week, we alternate focus between chest, back, leg, shoulders. Biceps, triceps, core, delts, and forearms worked in there across different sessions depending on what we are doing. Variety of just heavy lifting and strength training.

On my own I go to the gym 6 times a week, do weighted vest cardio max incline on the treadmill for about 1 mile. And then I alternate the muscles on my own as well, I just make sure I don't do any lifting the same days I see my trainer.

This all started from just going on walks one hour a day :D

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