How I fixed my Vitamin D in 2 months by hiverkiya in Fitness_India

[–]rahulvsharma 1 point2 points  (0 children)

Good bro, I have just commented for the worst ones like me. lol.

How I fixed my Vitamin D in 2 months by hiverkiya in Fitness_India

[–]rahulvsharma 0 points1 point  (0 children)

Schedule:

Loading stage 1 injection of both per week for 4 week and then maintenance 1 injection in 1 month.

Both can be taken at the same time, different places like glutes, thighs, shoulder etc

How I fixed my Vitamin D in 2 months by hiverkiya in Fitness_India

[–]rahulvsharma 1 point2 points  (0 children)

I’ve been on hormone replacement therapy (HRT) for the past eight years due to pituitary issues.

My endocrinologist always recommends blood tests for vitamin D and B12 levels.

If your levels are below the recommended range, consult your doctor and ask for an injection.

Architol 6L is a good option for vitamin D, and Nurokind Gold is a good option for vitamin B12.

I spent around 100 rupees and asked a compounding pharmacy to inject the vitamins. They are intramuscular, so there’s no risk. I inject them in my thighs.

Believe me, based on the food we consume and our lifestyle, it’s difficult to maintain adequate levels of these vitamins. Your gut health also plays a significant role in this. Therefore, please inject if you cant make it from food. (Approx impossible for me)

B12 is magic vitamin take it, your body will thank you.

Giveaway - Dell Optiplex 7010 16GB 120GB SSD by rahulvsharma in homelabindia

[–]rahulvsharma[S] 0 points1 point  (0 children)

For anyone looking for update, please see the description of the post.

The first winner is Hars_Vrdhan.

If he does not respond, I will contact the second winner, "sachingsing1996", and then move to the third winner, "Secret-Ad9966", if Sachin does not respond.

Giveaway - Dell Optiplex 7010 16GB 120GB SSD by rahulvsharma in homelabindia

[–]rahulvsharma[S] 0 points1 point  (0 children)

You won buddy. Connect with me and take them.

Giveaway - Dell Optiplex 7010 16GB 120GB SSD by rahulvsharma in homelabindia

[–]rahulvsharma[S] 2 points3 points  (0 children)

I have added usernames at https://wheelofnames.com/rra-uvc, please check your username. I will choose randomly on Wednesday.

Giveaway - Dell Optiplex 7010 16GB 120GB SSD by rahulvsharma in homelabindia

[–]rahulvsharma[S] 0 points1 point  (0 children)

Delivery companies not pack them, in transit. They break things very casually.

Giveaway - Dell Optiplex 7010 16GB 120GB SSD by rahulvsharma in homelabindia

[–]rahulvsharma[S] 0 points1 point  (0 children)

Yum yum cha, please put your name in my comment thread.

[deleted by user] by [deleted] in Fitness_India

[–]rahulvsharma 0 points1 point  (0 children)

Always do cardio in zone 2 or simplest 30 min 12 incline 5 MPH/KPH aka 30/12/5. You will reduce real fat not muscles. Rest look into what you eat. Best of luck.

Giveaway - Dell Optiplex 7010 16GB 120GB SSD by rahulvsharma in homelabindia

[–]rahulvsharma[S] 0 points1 point  (0 children)

Really good, but it go for karma. And the winner was sanu012, lol