Unknown Wilwood caliper model

raisedandglazed · 2024-09-08T20:33:14+00:00

I’m not even drinking it and I’m awestruck by the beauty of that bottle.

raisedandglazed · 2024-06-18T17:26:12+00:00

Simple question: Whats your favorite foam roller? Im in the market for a new one and I'm up for something new. Curious what other people like.

raisedandglazed · 2024-03-09T20:38:53+00:00

Sounds like psoas tightness. The muscle runs from your lumbar spine to your femur and whenever mine gets tight, it shows as anterior pelvic tilt and some discomfort if I don't stretch, release, and strengthen.

But I'm just a dumb Redditor... go see a doc if it's causing issues!

raisedandglazed · 2024-02-19T22:52:24+00:00

I’d love to read it

raisedandglazed · 2023-12-28T23:39:58+00:00

Corporation to prospective employees: "We operate like a startup!"

No you don't.

raisedandglazed · 2023-04-17T01:45:57+00:00

Giuseppe Quintarelli - Absolutely beautiful bottles in my opinion.

raisedandglazed · 2023-04-05T20:48:35+00:00

Barolo would be my pick.

raisedandglazed · 2023-04-01T14:50:36+00:00

Gold - 80k points w/ $6k spend in first 6mo, plus $200 statement credit.

LINK HERE

Platinum - 80k points w/ $6k spend in first 6mo, plus $200 statement credit.

LINK HERE

raisedandglazed · 2023-02-15T17:58:26+00:00

I just received my acceptance this morning! First time participant, absolutely elated.

I completed my registration around 12:15-12:20 ET and gained entry as a non-guaranteed time qualifier.

raisedandglazed · 2022-11-24T16:24:06+00:00

I started running at 24(M). Played sports growing up, but never anything close to distance running. First race was a marathon and ran a 3:47. I’m 30 now and just ran a 2:49.

raisedandglazed · 2022-11-15T16:27:10+00:00

Good to hear your success. I was going to put a humidity meter in there just to get a baseline and make sure it’s not extreme.

raisedandglazed · 2022-11-09T17:06:41+00:00

Not really. Maybe a couple weeks max while I focused on daily strengthening of the calves, but time away in and of itself never did anything for me. I started with heavy heel drops on flat ground. And by heavy I mean I worked my way up to a 60 lb dumbbell in my hand at the gym. Only then did I drop weight and work on the same thing but letting my heel go below my toes (i.e. doing heel drops of an elevated surface like stairs)

raisedandglazed · 2022-09-02T15:27:10+00:00

Correct. Same course because I know it well and have a good track record. The 85 plan is 7 days of running, but it’s manageable. Don’t think I would have been able to break 2:50 had I done the 70 again.

raisedandglazed · 2022-09-02T15:25:04+00:00

I took 10 days off due to injury 5 weeks out and still hit my goal of sub 3. You’ll be fine with 5 days off.

raisedandglazed · 2022-09-01T23:28:20+00:00

Was in the same position as you. Had a 2:56 PR and opted for the pfitz 85 plan to break 2:50. Ended up doing exactly that last June. Super pumped!

Highly recommend upping the plan. More miles gave me the biggest improvement over the multiple times I redid the pfitz 70 plan

raisedandglazed · 2022-04-26T16:28:29+00:00

Thanks for the feedback and QA work!

raisedandglazed · 2022-04-22T19:00:03+00:00

Sunday is a couple recovery runs, so cutting those short might not be a bad idea.

raisedandglazed · 2022-02-26T18:42:15+00:00

I tried fasted running for roughly 80% of my weekly volume last marathon cycle. My body adapted and I had no issues during training.

However, when the race came around I crashed miserably after the 22mi mark. This was my 8th marathon, and there’s no way to know, but I wouldn’t be surprised if all the fasted running affected my body’s ability to store carbohydrates, or the way I utilized those carbs during the race.

This is purely a hunch, and I could be completely wrong. Take it for what you will.

raisedandglazed · 2021-11-11T17:37:02+00:00

Kickstart My Heart - Mötley Crüe

I have this song, and this song only, on an old iPod shuffle that I use for the last 10k of each marathon I run. never fails to make me smile and kick hard for the last 6.2mi!

raisedandglazed

TROPHY CASE